The Importance of Fitness in Weight Loss

Being overweight is a concern for many people. Health experts advise a variety of ways to help you lose weight. The focus has been on nutrition and exercise. While the mechanics of the contribution of proper dieting in weight loss has been well documented, the role played by fitness in losing weight has also had much coverage.

Most health experts agree that maintaining fitness can enable you to lose weight. The connection between exercising was previously shrouded in mystery but research has slowly revealed the link. Research has found that the role played by fitness in reducing weight is at a cellular level.

Exercise enables your body to transform white fat into brown fat. A little white fat is vital to a healthy life. It stores calories as energy reserves for the future. Too much white fat is unhealthy. The endless supply of calories means that the human body does not need to store excess calories. Excess calories can lodge in the wrong parts of the body, and it can cause such health conditions as heart disease and diabetes. Therefore, you need to turn white fat into brown fat that can be easily converted to energy.

This fat burns calories in it to generate heat if your body feels cold or if you engage your muscles in active duty. Some researchers have discovered that exercising stimulates your body to release a hormone they call “irisin.” This hormone facilitates the conversion of white fat into brown fat.

Keeping your muscles active also ensures that your muscles keep burning calories after you stop exercising.

You can maintain a regular weight when you burn the calories that you get from food. The amount of calories that your body burns depends on the kind of physical activity that you engage in. However, regular exercise is more effective. In addition, you should not increase food intake, as this may require you to exercise more than you already do. You will achieve significant weight loss if you engage in exercise daily while you maintain or reduce your food intake over a long time.

The amount of exercise that you need to reduce weight is a major source of controversy among health experts. Some experts encourage a certain number of hours that you should spend on certain exercises. You should also consider physical limitations that may impede a person from carrying out a certain amount of exercise.

Physical exercise should be discontinued if your breathing becomes laboured, your muscles become fatigued or blood circulation seems insufficient. Therefore, you should seek expert advice on whether to engage in certain exercise if you have a health condition, such as heart disease. Having a physical fitness trainer can help you know the right exercises to do and the best time to stop.

People often join fitness classes where a group of people are taken through the motions of exercises such as aerobics or cardiovascular exercises. You may also opt to have your own personal trainer who focuses solely on you. A personal trainer has several benefits that you may want to enjoy. For instance, he can schedule the classes at your convenience. He can also select exercises that will not compromise your health.

Leading a sedentary lifestyle has been linked to the growing levels of obesity, which is considered a health crisis among many nations. You should engage in partial or moderately strenuous activity at least to gain from exercise. Walking briskly for at least 30 minutes, for example, can assist you in cutting weight.

Some people prefer such exercises as running or jogging many miles a day to help them reduce weight. Available evidence suggests that the more you exercise the greater weight you will lose. Experts recommend carrying out different types of exercise to lose weight effectively.

Some types of exercises such as swimming and rowing are considered to have an overall weight loss effect on the body. This is because they involve most of the muscles in the entire body. These include the muscles in the arms, shoulders, legs, back, chest and the heart.

The emergence of gyms is good news for everyone concerned about losing weight and having overall health. Many gyms provide fitness classes for people of various ages. Even senior citizens and wheel bound people are not left behind. Losing weight is considered an effective way of staying healthy and increasing life expectancy. Maintaining a healthy weight also has psychological benefits. Your self-esteem receives a boost when you look and feel great.

You must however ensure that you do not compromise your health by doing exercises in the wrong way. Seek professional help about keeping fit and you will be able to lose weight properly. Visit the nearest gym and get on the road to effective weight loss.

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Learn How to Lose Weight Fast with Natural Way

New York, NY -- (SBWIRE) --
The latest buzzword with every person associated with weight loss is garcinia cambogia that has taken online and television health programs by storm. This supplement is extracted from the rind of a small pumpkin-like fruit sometimes known as tamarind. Some studies have shown that a person using this supplement is able to lose weight two to three times quicker when compared to someone who does not use it. This product acts as a dual action fast burner, which curbs the appetite and prevents the buildup of fats. This results in the person losing up to ten pounds or more in a month without making any modifications to your diet plan and excessive workouts.

The small green fruit has been used in several locations around the world, such as Africa, India, and Asia to add flavor to the cooking. In some Malaysian places, this extract is taken before meals to prevent weight gain as it has appetite suppressing capabilities. One advantage of this fruit is that it is not expensive making it one of the most affordable ways to lose weight. A research based on a clinical study of obese participants showed that an average person lost seventeen pounds within twelve weeks of commencing the use of this supplement. The research proves the extract can be safely consumed for twelve weeks without suffering from any negative side effects. Beyond this period, the studies are not clear on its safety as several side effects were seen among the participants.

The extract is derived from the tamarind, which is a fruit commonly found in Southeast Asia for several centuries. Because it is naturally extracted, the possibility of negative side effects is not very high. Some people have complained of stomach upset or gastric sufferings especially in individuals who are sensitive to similar items like squash or pumpkins. An important point to be considered by people who are contemplating this supplement is that it is not compatible with Alzheimer’s medication and if you are diagnosed with this disease, you should not consume the extract.

Any person who wants to lose weight for health and fitness purposes can use this supplement. It is advisable for an individual to consult his or her health care person before starting on this product. If you are struggling with effective weight loss, or need to boost your metabolic activity, or want to kick off the carbohydrates can use this supplement to see visible effects. A placebo-controlled study included sixty overweight people for a period of eight weeks. These individuals were asked to restrict their calorie intake to twelve hundred per day and HCA dosage of one thousand three hundred twenty milligrams per day was provided. The participants witnessed significant reduction in their appetites and lost more than twice the weight when compared to people who were using placebo.

Combined with the Paleo diet, you can enjoy significant progress towards achieving your weight loss goals. Being lean provides you the opportunity of enjoying a healthier lifestyle and keeping other diseases, such as heart trouble, cholesterol, and high blood pressure associated with obesity at bay. For reviews and testimonials, you can visit http://www.solusdirect.com/ .

About Garcinia cambogia
Garcinia cambogia is derived from the Southeast Asian fruit commonly known as tamarind. This green pumpkin-like fruit extract is advantageous in curbing your appetite and preventing fat accumulation helping you lose excess weight.

Source : http://www.sbwire.com/press-releases/learn-how-to-lose-weight-fast-with-natural-way-330772.htm

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How to lose weight without dieting

For many of us, the quest to slim down and tone up can seem like an uphill struggle. However, getting in shape and having a slim and attractive body shouldn’t be a chore. Studies show that the majority of adult women and a large amount of men have been on a diet at some point in their lives, however unfortunately, any form of dieting can be a challenge and most of us just end up feeling miserable and putting the weight back on.

Nevertheless, there is another, better way to lose weight and keep it off. In order to enjoy a better body, you need to change your attitude to health and fitness, rather than opting for dangerous crash diets or restrictive calorie counting. Here are our top tips for losing the pounds and keeping the weight off.

Choose healthy, organic foods

Choosing healthy, organic produce is a great place to start when losing weight. Many of us make the mistake of filling up on quick and easy convenience foods which are full of sugar, simple carbohydrates and saturated fat; all these ingredients might make our favourite ready meals and packaged foodstuffs taste good, but they’re not doing much for our bodies. In order to be fit, slim and strong, you need to start buying healthy, whole foods which fill you up and nourish your body at the same time.

Foods labelled as diet and low-fat should be off your menu as these often contain large quantities of sugar, which is added to replace the flavour which is usually offered by fats. Although it may seem counter-intuitive, you need fat if you’re going to beat the bulge: snack on foods containing healthy fats, found in foods such as avocados, almonds and olives instead of reaching for chocolate bars and biscuits.

Brightly coloured superfoods such as blueberries, broccoli, grapes and even dark chocolate are packed full of antioxidants which will help protect you from diseases associated with obesity and being overweight, so make these are your go-to snacks for a fit and healthy body.

At mealtimes, make sure that at least one half of your plate is full of organic vegetables and save the other two quarters for lean protein like fish, chicken or tofu, and slow release carbohydrates such as brown rice, wholemeal pasta or sweet potatoes. Quinoa is a known superfood and a fantastic choice if you’re looking for an additional protein punch to fill you up and prevent poor food choices between meals.

Try adding natural supplements to your daily nutrition

You don’t need to start swallowing synthetic diet pills to shift the pounds. Taking natural supplements can work in conjunction with a healthy diet to help promote weight loss and boost your metabolism.

Having enough calcium and vitamin D is thought to improve digestion as well as supporting strong teeth and bones, so make sure that you’re getting plenty of this essential combination by taking a daily supplement. Some research has suggested that omega 3 fish oils could also help to support weight loss, particularly when combined with exercise.

Flaxseed is a great alternative for vegetarians and vegans who want to up their intake of this super-nutrient, as well as those who don’t enjoy eating oily fish such as salmon and mackerel.

Drink detox teas

Many people swear by herbal teas as a way of boosting weight loss and reducing feelings of heaviness caused by poor digestion, bloating and water retention. Replacing your usual tea and coffee with green tea may help to speed up the metabolism and increase fat burning in the body, making this a healthier alternative to your daily cuppa.

If you want to go caffeine free, peppermint and chamomile tea are good options as they have a soothing effect on the intestines and can help reduce bloating and discomfort, as well as helping to keep you hydrated. Detox teas such as those containing liquorice root and fennel are also thought to make the stomach look flatter, due to their calming effects on the digestive system.

Other known ‘slimming teas’ include fermented Chinese blends such as Pu-erh tea and Oolong varieties, which are thought to work by increasing the digestion speed and promoting fast fat metabolism.

Get active

Of course; even a healthy diet full of vital nutrients and the support of detox teas cannot work miracles. In order to get the best results, you need to incorporate exercise into your lifestyle. It’s recommended that all adults do a minimum of thirty minutes of moderate to high intensity exercise three times a week for optimum health.

If you want to lose weight, you need to increase your energy expenditure, so it’s advisable to increase this level of activity gradually, until you can do an hour of vigorous exercise four or five times a week. Of course, in today’s busy world, it can be difficult to fit physical activity into your daily routine, so try simple tactics such as walking instead of driving or getting off the bus few stops earlier than usual to fit additional exercise into your life.

Home fitness programmes and DVD workouts are also a great option, especially if you have children at home. The more muscle you have, the more calories your body will burn at rest, so try to include weight training and conditioning exercises to sculpt your body and improve your muscle to fat ratio.

Whatever your weight loss and fitness goals, you don’t have to stick to dull or restrictive diets to see impressive results. Good overall nutrition, including plenty of superfoods, supplements and healthy herbal teas will promote weight loss. Combined with regular exercise and body conditioning, you should be able to maintain a slimmer, healthier physique as well as enjoying the benefits of increased strength, better muscle tone and improved cardiovascular fitness!

Laura writes for Natures Health Box who provides high quality natural supplements, healthy superfoods, including gluten free foods and herbal, detox teas. Everything you need for a healthy lifestyle and shifting that unwanted weight.

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Xenadrine Review - A Powerful weight loss or Scam

Xenadrine Overview:

Most people nowadays follow a sedentary lifestyle. This has increased the issue of weight gain tremendously. Along with obesity come various other health issues such as high blood pressure and diabetes. So it is more pertinent to lose weight to cut out the risk of these lifestyle diseases. A weight loss supplement can be of great help and thus reduce the chances of various issues related to weight gain. Xenadrine is one such weight loss supplement manufactured by Cytodyne. The supplement comes with powerful and effective ingredients for weight loss. The formula used in Xenadrine is said to be clinically proven and the key energizing ingredients (caffeine anhydrous [1, 3, 7- trimethylxanthine) works for both men and women. The official website doesn't refer to any free trial or money back guarantee and there are no customer reviews on the effective working of this product.

Working of the Xenadrine:

Xenadrine is a weight loss formula that claims to work better, when coupled with a regular fitness regime. The key ingredients like vitamin C, white olive and carmine start working from the very first use and gives energy for hours. It is designed to enhance stamina and metabolism, thereby reducing weight. For effective working of the product it is recommended to have two capsules 30 minutes before meal (3 times a day).

Xenadrine Ingredients:

The various ingredients of Xenadrine are:

• Vitamin C
• Calcium
• Caffeine anhydrous [1, 3, 7- trimethylxanthine]
• L-theanine
• Wild olive
• Horsemint leaf extract.

Xenadrine Strengths:

• Xenadrine comes in an Ephedra-free form.
• It is available in an easy-to-take capsule form.
• It can be easily purchased online.

Xenadrine Weaknesses:

• There are no proofs on the effective working of this product.
• Xenadrine does not offer money back guarantee or any free trials.
• The ingredients are not properly explained by the official website.
• It is not suited for all individuals, due to various health warnings.
• No customer testimonials are available on the official web page.

Some Do’s and Don’ts:

There are some restrictions for Xenadrine. It is not advisable for people with allergies, heart disease, asthma, migraine, renal disease or those with high blood pressure.

Verdict:

Even though the product claims to be clinically proven and effective from the very first use, still there are no customer reviews or proofs for this. The official website also offers very little information on the working and ingredients of the product. Apart from this there are no free trials or money back guarantee.

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Different Weight Exercise For Women

A lot of people, quite often men, call on their ‘expert knowledge’ when giving advice to women and this usually involves a set of weight loss exercises for women that have been developed ‘specifically for women’. Despite this being the case it probably isn’t true; yes researchers may have found some exercises that are easier or more effective for certain women, but that doesn’t mean they are a fantastic option for every woman despite her goals. There certainly aren’t any exercises that are just for men and you won’t start sprouting chest hair if you try them.

The exercises that are best for you will differ from everyone else, this is true regardless of gender and happens because of the different lifestyles, diets and bodies we all have. The way your body deals with muscle development and fat burning varies from person to person; the diet you have and lifestyle you have impact on this, but it is your goals that are most important. If your overall aim is to lose weight and increase physical fitness then you probably won’t be sitting on the weights for a long period of time, you’d be better off doing a variety of different things to accomplish this. However, if you’re aiming to enter your local amateur strong woman’s contest then you might find yourself doing more of those ‘man exercises’ than most of the guys at your gym do; everything from weight training to bench presses.

There are plenty of people out there who insist diet supplements for women are only for weight loss, this is plain, outright completely false. Not all women are trying to lose weight, just like men they each exercise for different reasons and have different goals. You might think that because you’ve seen a tub of pink, nicely decorated protein powder that was marketed specifically towards women that women really have their own protein powder that they can take. It’s not true; it’s just marketing, like any other product it is used to attract customers and encourage them to buy it, it has all the same stuff as any ‘mans’ protein powder. Protein is important for building muscle and can increase the effectiveness of your workouts regardless of your gender, so there is no reason you should be avoiding it just because of what you think is true.

Another supplement rumour surrounds creatine; with many people insisting that women simply shouldn’t use creatine. The fact of the matter is your body, male or female, produces creatine on its own, this is a chemical that provides essential fuel to your body when performing short-term but high-intensity exercise. Although your body is already making creatine it does not make a great deal, it isn’t something you often need, but if you’re doing a lot of hard exercise and regular, high-intensity resistance training then there is a good possibility you’re using up all the creatine you have naturally, the use of a creatine supplement can replenish this. One of the reasons that creatine is often not recommended for women is that it is associated with weight gain; this is in fact very minor and occurs as a result of your muscles becoming more voluminous, rather than a result of extra fat in the body.

Another reason women tend to avoid the world of fierce exercise is that they have come to believe lifting and heavy levels of exercise cause you to have a masculine body. This is not really the case; the types of exercises you do, the muscles you focus on and the way your body deals with those exercises and develops will all have a big impact. Yes – you could end up looking a bit more masculine, but this is usually because of your DNA more than anything else. Women come in all shapes and sizes, and they certainly don’t come about as a result of ‘man exercises’.

Women are softer than men and shouldn’t be pushing themselves as hard in exercise – you might have heard this one somewhere, but it is completely false. Sadly women’s metabolism is, as a result of all our female hormones, not as good as men’s. If it takes your guy forty minutes of exercise each day to get the result he wanted then it will probably take you fifty or even sixty minutes to get that same result. If women want the same results as men they have to work harder, sadly that is just the way a woman’s body works. However, regular exercise and a healthy diet can improve your metabolism a little and of course the more exercise you do the less difficult it feels. Of course – you might not even want the same results as a man, so doing the same amount of time they do and having less of an effect might be ideal for your targets.

Author Bio:
Kate is a keen writer who has a particular interest in health and fitness. She currently writes for Deep Blue Fightwear providers of MMA equipment.

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Could Alkaline Minerals Be The Key To Sustainable Weight Loss?

The impact that alkaline minerals like calcium and magnesium can have on your body’s skeletal system has been well-documented by some of the world’s most prestigious medical organizations.
However, the fact that these same minerals can also help to encourage weight loss is something that’s much less widely known, and that’s a shame, because some alkaline minerals, like potassium, iron and magnesium, have been shown to significantly improve your body’s ability to burn off excess fat cells, as well as actively encouraging healthy and sustainable weight loss throughout your body.

How Can Minerals Possibly Promote Weight Loss?

It might seem difficult to believe, given that we’re often taught to associate weight loss with gruelling self-sacrifice and expensive over-the-counter remedies, but a number of studies published by both Dr Joseph Campbell and Dr. Bernard Jensen have shown that simply increasing the amount of alkaline minerals in your diet can actually.
In part, this appears to be because alkaline minerals like potassium and iron can actively help to balance your body’s delicate electrolyte levels by acting as ‘electrical transmitters’ as well as strengthening your bones and bolstering your immune system.
In doing so, these highly beneficial nutrient co-factors actually supply your cells with the excess energy that they need to begin effectively breaking down the complicated, long-chain fats normally associated with our nutrient-deficient western diets – allowing your body to shed weight faster than it might otherwise be able to, and ensuring that the complicated biochemical reactions needed to burn-up damaging contaminants can be effectively carried out in your organs and tissues.
That’s not the whole story though: As well as providing your cells with the electrolyte-energy needed to properly metabolise fatty contaminants, alkaline minerals like calcium and magnesium can also help to actively flush toxins from your blood and tissues, thereby reducing the strain placed on your body’s metabolism, and negating the need to store damaging fats as a kind of acid-buffer to protect your more delicate cells.
According to Dr Campbell’s article on weight loss and alkaline minerals, calcium and magnesium may also help to encourage the efficient burning of fat cells by promoting the better oxygenation of your blood, which makes catalysing the reactions needed to break down long-chain fatty acids significantly less energy-intensive.

Where Do These Alkaline Minerals Come From?

Fortunately, these highly beneficial nutrients are not particularly difficult to find at all. In fact, trace amounts of most alkaline minerals can actually be found in almost every variety of green vegetable, so if you’re eager to start promoting healthy and sustainable weight loss by providing your body with the electrolyte energy it needs to metabolise fats, you’ll be pleased to hear that all you need to do is start increasing the amount of kale, parsley and spinach that you consume.
If the idea of substantially increasing the amount of green vegetables in your diet doesn’t really appeal though, you could always try drinking mineral-rich alkaline water, which can help to provide you with the same highly beneficial minerals as most green vegetables, as well as helping to properly hydrate your cells.
A large amount of alkaline minerals can also be found in most natural spring water too, so it should never be too difficult to start providing your body with the resources it needs to effectively fight fat cells in a sustainable and healthy manner, and while you might not notice an immediate change, the long-term effects can be far more beneficial than any amount of fast-track dieting plans or ‘magic’ pills.

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Health Benefits of Omega3 supplements

 Omega 3 actually refers to three types of fatty acids, essential to the human body.

These comprise of DHA (docosahexaenoic acid – found in marine oil such as fish oils, krill oil, squid oil, egg oil and algal oil), EPA (eicosapentaenoic – found in marine oil such as krill oil, fish oil, algal oil, egg oil and squid oil) and ALA (alpha-linolenic acid – found in the oil of plants such as hemp oil, echium oil, Sacha Inchi oil, flaxseed oil, berry oils and seabuckthorn seed). These fatty acids are very important as far as a person’s health is concerned and should be included in a healthy diet, as they cannot be created by the body naturally.

As for the health benefits, it is a well-known fact that omega-3 fats will:

• Lower inflammation, thus preventing the likes of arthritis and heart disease.
• Are important for the brain, affecting the cognitive function and a person’s behavior.

·         Vital for an unborn baby’s development whilst in the womb.

·         Assist in the prevention of cancer, with prostate, breast and colon cancers all being connected with low amounts of omega-3.

·         Improve menstrual health for women by lowering the levels of pain in connection with menstruation and PMS.

·         Reduce bowel inflammation, thus improving a person’s health such as assisting in alleviating the symptoms of ulcerative colitis and Crohn’s disease.

·         Improve the health of joints, due to the reduction of tenderness in the joints and stiffness that can be linked to osteoarthritis and arthritis.

·         Improve the health of arteries, as omega-3 will assist in the reduction of the buildup of plaque as well as blood clots within the body’s arteries that lead up to the brain.

·         Improve a person’s mental health by insulating of the brain’s nerve cells thus permitting the nerve cells to communicate more effectively with each other.

·         Improve the health of lungs by the reduction of things like asthma.

·         Improve the health of skin by dealing with symptoms such as acne.

·         Improve the health of bones by having a positive impact on the calcium levels in the body that will, in turn, lead to a reduction in the volume of bone loss.

·         Improve cholesterol due to the elevation of levels of HDL (good cholesterol) and the lowering of triglycerides.

As can be seen, there are numerous benefits of omega-3 supplements. There is a huge range of omega-3 health supplements to choose from so it is important that the correct supplement is selected to ensure maximum benefit to the person taking the supplements. For more advice, talk to a medical professional.

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