Making a decision of buying the right weight loss natural supplements and herbs isn’t easy, especially when the fitness industry is inundated with plenty of supplements and herbs all claiming to be effective in losing weight naturally. Choosing the right supplements and herbs requires a bit of a wisdom. In this article, we will provide you a list of natural supplements and herbs that won’t necessarily create revolutionary results but will surely help in losing noticeable weight.
Take a look at the below mentioned natural supplements and herbs
Damiana
Damiana is a wild shrub native to Central America and Mexico, known to produce terrific results in weight loss. Although it has many other positive benefits too, Damiana is now gaining massive attention in the natural supplement industry for weight loss. Damiana is study backed and proves that when it is paired with other herbs, it provides a sense of fullness for longer periods. Plus, Damiana also has a positive effect on the digestive system, thereby helping individuals lose significant amounts of weight.
Gymnema
Gymnema is a remarkable herb native to Africa and India and has been widely used for centuries in Ayurvedic medicine. Gymnema is believed to assist in balancing blood sugar levels, in addition to helping block sugar absorption and stop sugar cravings, both of which are major contributors for weight gain. As a matter of fact, a study of a combination of gymnema, niacin-bound chromium and hydroxycitric acid reported a reduction in weight and overall body mass index.
Garcinia Cambogia
Perhaps a few of you must have already heard about Garcinia herb. It is most commonly found in herbal weight loss supplements and carries a good reputation of preventing the body from making and storing fat. Garcinia is a berry, not a stimulant. A particular study shows that Garcinia Cambogia supplement has the potential to block enzymes that converts carbohydrates into body fat. Clinical studies have shown that garcinia works best when added with regular diet, and it doesn’t seem to work if added with high-fibre diet.
Coenzyme Q10
Coenzyme Q10 natural supplements are a massive hit among those who fancy losing weight. The benefits associated with this supplement are so many that it is easy to make sure that you take these supplements regularly.
Coenzyme Q10 helps in keeping the energy levels high, burns more fat than regular, aids immune system, good for the heart, and reduces migraine pains.
Guar Gum
Lastly, we have an all-natural supplement sourced from the guar bean. Guar Gum is actually a food additive, which has been gaining a widespread attention from the weight loss community as it helps in keeping the stomach full for longer. Once you ingest this supplement, it will decrease your appetite, leading to eating less food, and hence, losing weight. In addition to making you feel longer, it also aids with digestion and regulating blood glucose levels.
Final Thoughts
Remember, the key to healthy weight loss is exercise and proper diet. There are no shortcuts to losing weight rapidly unless if you opt for surgery and cosmetic treatments. Herbs and natural supplements are only an addition to your daily exercise and healthy meals. No herb or supplement can replace your diet and exercises. Make sure you buy only the best quality herbs and natural supplements that work.
About Author
Benjamin is a personal fitness trainer and health coach. He is an avid blogger and participates regularly on HCA Fit. He has reviewed many health, fitness and weight loss products to help people find the right product and routine for their body. When he is not training or blogging, he likes to read stories to his 6 year old daughter. He is a self-proclaimed fantasy football champion. Connect with him on @benjimour
Take a look at the below mentioned natural supplements and herbs
Damiana
Damiana is a wild shrub native to Central America and Mexico, known to produce terrific results in weight loss. Although it has many other positive benefits too, Damiana is now gaining massive attention in the natural supplement industry for weight loss. Damiana is study backed and proves that when it is paired with other herbs, it provides a sense of fullness for longer periods. Plus, Damiana also has a positive effect on the digestive system, thereby helping individuals lose significant amounts of weight.
Gymnema
Gymnema is a remarkable herb native to Africa and India and has been widely used for centuries in Ayurvedic medicine. Gymnema is believed to assist in balancing blood sugar levels, in addition to helping block sugar absorption and stop sugar cravings, both of which are major contributors for weight gain. As a matter of fact, a study of a combination of gymnema, niacin-bound chromium and hydroxycitric acid reported a reduction in weight and overall body mass index.
Garcinia Cambogia
Perhaps a few of you must have already heard about Garcinia herb. It is most commonly found in herbal weight loss supplements and carries a good reputation of preventing the body from making and storing fat. Garcinia is a berry, not a stimulant. A particular study shows that Garcinia Cambogia supplement has the potential to block enzymes that converts carbohydrates into body fat. Clinical studies have shown that garcinia works best when added with regular diet, and it doesn’t seem to work if added with high-fibre diet.
Coenzyme Q10
Coenzyme Q10 natural supplements are a massive hit among those who fancy losing weight. The benefits associated with this supplement are so many that it is easy to make sure that you take these supplements regularly.
Coenzyme Q10 helps in keeping the energy levels high, burns more fat than regular, aids immune system, good for the heart, and reduces migraine pains.
Guar Gum
Lastly, we have an all-natural supplement sourced from the guar bean. Guar Gum is actually a food additive, which has been gaining a widespread attention from the weight loss community as it helps in keeping the stomach full for longer. Once you ingest this supplement, it will decrease your appetite, leading to eating less food, and hence, losing weight. In addition to making you feel longer, it also aids with digestion and regulating blood glucose levels.
Final Thoughts
Remember, the key to healthy weight loss is exercise and proper diet. There are no shortcuts to losing weight rapidly unless if you opt for surgery and cosmetic treatments. Herbs and natural supplements are only an addition to your daily exercise and healthy meals. No herb or supplement can replace your diet and exercises. Make sure you buy only the best quality herbs and natural supplements that work.
About Author
Benjamin is a personal fitness trainer and health coach. He is an avid blogger and participates regularly on HCA Fit. He has reviewed many health, fitness and weight loss products to help people find the right product and routine for their body. When he is not training or blogging, he likes to read stories to his 6 year old daughter. He is a self-proclaimed fantasy football champion. Connect with him on @benjimour
Posts
Many over-the-counter (OTC) weight loss supplements come with anxiety-producing side effects. Saint John's wort side effects may include insomnia, and green tea extracts (which claim to suppress appetite) contain plenty of caffeine. Guarana is an ingredient in some OTC diet products that contains twice as much caffeine as regular coffee. According to Everyday health one must be beware of any product containing ephedra — it can lead to increased heart rate and anxiety. https://bit.ly/2I5tJl6
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