These comprise of DHA (docosahexaenoic acid – found in marine oil such as fish oils, krill oil, squid oil, egg oil and algal oil), EPA (eicosapentaenoic – found in marine oil such as krill oil, fish oil, algal oil, egg oil and squid oil) and ALA (alpha-linolenic acid – found in the oil of plants such as hemp oil, echium oil, Sacha Inchi oil, flaxseed oil, berry oils and seabuckthorn seed). These fatty acids are very important as far as a person’s health is concerned and should be included in a healthy diet, as they cannot be created by the body naturally.
As for the health benefits, it is a well-known fact that omega-3 fats will:
- Lower inflammation, thus preventing the likes of arthritis and heart disease.
- Are important for the brain, affecting the cognitive function and a person’s behavior.
· Vital for an unborn baby’s development whilst in the womb.
· Assist in the prevention of cancer, with prostate, breast and colon cancers all being connected with low amounts of omega-3.
· Improve menstrual health for women by lowering the levels of pain in connection with menstruation and PMS.
· Reduce bowel inflammation, thus improving a person’s health such as assisting in alleviating the symptoms of ulcerative colitis and Crohn’s disease.
· Improve the health of joints, due to the reduction of tenderness in the joints and stiffness that can be linked to osteoarthritis and arthritis.
· Improve the health of arteries, as omega-3 will assist in the reduction of the buildup of plaque as well as blood clots within the body’s arteries that lead up to the brain.
· Improve a person’s mental health by insulating of the brain’s nerve cells thus permitting the nerve cells to communicate more effectively with each other.
· Improve the health of lungs by the reduction of things like asthma.
· Improve the health of skin by dealing with symptoms such as acne.
· Improve the health of bones by having a positive impact on the calcium levels in the body that will, in turn, lead to a reduction in the volume of bone loss.
· Improve cholesterol due to the elevation of levels of HDL (good cholesterol) and the lowering of triglycerides.
As can be seen, there are numerous benefits of omega-3 supplements. There is a huge range of omega-3 health supplements to choose from so it is important that the correct supplement is selected to ensure maximum benefit to the person taking the supplements. For more advice, talk to a medical professional.
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