How To Lose Weight in a Week?

Want To Lose Weight In A Weeks Time? Read this Article!
It is very much possible to shed some weight inside a week. But if you are planning on fad diet, crash diet or any diet that forces you to eat pills without having to change your dietary intake then you would simply get weak and unhealthy overtime. It is suggested by the experts to engage yourself in some long term plan, however, you can start to lose weight inside a week and can keep shedding pounds while maintaining your diet plan that is healthy enough to do so. So, how to lose weight inside a week? Here are some weight loss tips to consider.

Drink More

First and foremost tip often considered for quick weight loss is to drink more and more water. The reason behind it is that excess water is stored by our body if we do not drink enough of it. So, this water is used in future. All excess water inside your body has to be flushed out as it contributes towards those pounds that have been gained. Hence, in order to remove excess fluids from your body, you should drink 10 water glasses in a day. It is also good to add green tea to your beverages because it is known to help with weight loss. However, caffeinated beverages and soft drinks should be avoided till your desired weight has been achieved.

Avoid Starch and Salt for Some Time

If you consume excessive amounts of starch and salt then you are triggering water retention as well as excessive water weight. Fries, cheeseburgers and different junk and processed foods are the source of starch and salt. You can cut down the intake of starch by avoiding potatoes, rice, white pasta, white bread, etc. Instead, go for whole grain pasta and bread and eat brown rice. Salt intake can be reduced by saying no to packaged and processed foods as well as reducing its amount in the foods you prepare yourself.

Increase Fiber Intake

Fresh vegetables and fruits primarily contain fiber and this is a must-have if you want to lose weight fast. Fiber is natural laxative which can not just be helpful in getting rid of any harmful toxins but also triggers your weight loss as it keeps you full for longer time. You can increase your fiber intake through whole grains, barley, whole grain cereals and oats.

Add Some Protein To Your Diet

While fat is burnt by the body, proteins are needed by it for keeping up your energy levels. Make healthy proteins a part of your diet. Some of the best protein sources are soy products like tofu and soy milk, black beans, legumes like peas, and the nuts like walnuts, pecans and almonds. It is also good to take turkey, fish and chicken in lean cuts. Don’t forget to consume egg whites. Dairy products including non-fat or low-fat milk, cheese and yogurt are also important. All of them are a necessary part of your weight loss diet plan.

Even though losing weight is not too easy, following these tips will allow you to see considerable change within the period of a week. But if you want to keep that weight off permanently then you will have to make sure that you stick to this routine in the long run.

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