Losing weight is a tough battle for those who are sedentary in nature. When you find the determination to shed those pounds, you feel energized and recharged. Who doesn't love that exhilarating feeling that you get when you lose a pound or two? The sad part is that most of us start to lose our drive halfway to the perfect figure. Sometimes it is because of our busy schedules, bad weather, problems or just due to the lack of determination. It is time to get healthy and fit for life!
Here are a few tips to rekindling the urge to battle the bulge.
Here are a few tips to rekindling the urge to battle the bulge.
1) Listen to Upbeat Music
Make yourself want to get up and dance. Did you know that 30 minutes of cardio daily could do wonders for your metabolism? Make a playlist of tracks that want to make you move to the beat. Keep in mind that those with higher bpm (beats per minute) are more effective.
2) Download Fun Exercise Regimens
Is your current regimen boring? Download new ones and keep it interesting. You can choose to buy them online or check video sharing sites if you want to try out the free versions. From high impact workouts to zumba and everything in between, if it keeps you interested, then go for it.
3) Buy Clothes In A Smaller Size
There is no better motivation than smaller clothing. Even when everything seems bleak, one look at your latest acquisitions will make you want to push harder. If you want extra motivation, post a picture of your new shirt, dress, pants or swim wear on a social networking site. Doing so will make you want to stick to your goal of getting fit.
4) Invest In Indoor Exercise Equipment
With indoor equipment, you do not have any reason to skip your workout. If you are on a budget, prioritize on exercise machines for cardio workouts first. Might we suggest getting a treadmill? It will help you warm up and can be used to help you cool down as well. You can check the offerings at your local fitness stores or go online to find the right treadmill for you.
5) Think Positive
Even if you buy all the latest fitness equipment but still feel like you cannot do it, then it will all be in vain. Push past your boundaries in a regular pace and do not expect an immediate change in your physique. The best weight loss regimens take time but produce better results.
6) Visit A Professional
If you think that your current exercise regime is not giving you the best results, consult a personal trainer at your local gym for tips on how to get the body you want. You might want to visit a nutritionist to find out more about proper nutrition and portioning as well.
Get fit and healthy by refueling your drive to succeed. You may also partner up with someone who you feel is determined to get in shape. By surrounding yourself with positive motivation, you will be able to achieve whatever you set your mind to doing.
About the Authors:
Joyce G. is a professional health blogger and writer. She currently partners with Nordictrack - Building the worlds best elliptical machines in raising awareness about the importance of health and fitness. NordicTrack has come to symbolize the means for serious athletes and fitness-buffs alike to "get ready for adventure," whatever that may be.
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