Phentermine Side Effects: What You Need to Know

Phentermine is indeed a popular prescription medication often used in conjunction with a reduced-calorie diet and exercise for the treatment of obesity. As a sympathomimetic amine, it acts on the central nervous system to promote weight loss by suppressing appetite and increasing energy expenditure. While Phentermine has helped countless individuals achieve their weight loss goals, it’s not without its downsides. Like any medication, Phentermine side effects are a critical aspect to consider before starting treatment. This article dives deep into the potential Phentermine side effects, offering insight into what users might experience, how to manage them, and when to seek medical advice.

What Is Phentermine?    

Before exploring Phentermine side effects, it’s helpful to understand what this drug does. Phentermine is typically prescribed to individuals who are obese or overweight with related health conditions like diabetes or high blood pressure. It stimulates the central nervous system, increasing heart rate and decreasing hunger signals. Approved for short-term use, Phentermine is often combined with a healthy diet and exercise for optimal results. However, its stimulant properties mean that Phentermine side effects can range from mild to severe, depending on the individual.

Common Phentermine Side Effects

For most users, Phentermine side effects are manageable and subside as the body adjusts to the medication. These common reactions are often mild but can still disrupt daily life if not addressed. Let’s break down some of the most frequently reported Phentermine side effects:

1. Dry Mouth
   One of the most common Phentermine side effects is dry mouth. This occurs because Phentermine stimulates the nervous system, reducing saliva production. Users often describe a persistent cottonmouth feeling, which can be uncomfortable. Drinking plenty of water and chewing sugar-free gum can help alleviate this Phentermine side effect.


2. Insomnia
   Phentermine’s stimulant nature can make it hard to fall asleep. Insomnia is a well-documented Phentermine side effect, especially if the drug is taken later in the day. To minimize this, doctors recommend taking Phentermine in the morning to allow its effects to wear off by bedtime.


3. Increased Heart Rate
   Because Phentermine boosts the central nervous system, a racing heart or palpitations are common Phentermine side effects. While this is expected to some degree, it can feel alarming. Monitoring your heart rate and consulting a doctor if it becomes excessive is key to managing this Phentermine side effect.


4. Headaches
   Headaches are another frequent complaint among Phentermine users. This Phentermine side effect may stem from dehydration, increased blood pressure, or the body’s adjustment to the drug. Staying hydrated and resting can often reduce the severity of this issue.


5. Nervousness or Anxiety
   Feeling jittery or anxious is a natural response to Phentermine’s stimulant properties. This Phentermine side effect mimics the sensation of drinking too much coffee. For some, this fades over time, but for others, it may persist and require a dosage adjustment.

Less Common but Notable Phentermine Side Effects

While the above Phentermine side effects are widespread, there are less frequent reactions that still warrant attention. These may not affect every user but can signal the need for medical evaluation.

1. Digestive Issues
   Some people experience constipation, diarrhea, or stomach discomfort as Phentermine side effects. These occur as the body reacts to changes in appetite and metabolism. Eating a fiber-rich diet can help mitigate these Phentermine side effects.


2. Mood Swings
   Phentermine can influence brain chemistry, leading to irritability or mood changes as a side effect. This Phentermine side effect is less common but can be distressing for users and their loved ones. If mood swings become severe, it’s worth discussing with a healthcare provider.


3. Dizziness
   Feeling lightheaded or dizzy is another reported Phentermine side effect. This might happen due to dehydration, low blood sugar, or blood pressure changes. Sitting down and resting usually resolves this, but persistent dizziness should prompt a doctor’s visit.


4. Skin Reactions
   In rare cases, Phentermine side effects include rashes or itching. This could indicate an allergic reaction, though it’s not typical. If skin issues arise while taking Phentermine, discontinue use and seek medical advice.

Serious Phentermine Side Effects to Watch For

While most Phentermine side effects are mild, there are rare but serious reactions that require immediate attention. These are critical to recognize, as they can pose significant health risks.

1. Chest Pain
   Chest pain is a severe Phentermine side effect that could signal heart-related issues. Given Phentermine’s impact on heart rate and blood pressure, this symptom should never be ignored. If you experience chest pain while on Phentermine, stop taking it and seek emergency care.


2. Shortness of Breath
   Difficulty breathing is another alarming Phentermine side effect. It may indicate pulmonary hypertension, a rare but life-threatening condition linked to Phentermine use. Immediate medical intervention is essential if this occurs.


3. Severe Hypertension
   Phentermine can elevate blood pressure, and in some cases, this becomes dangerously high. Symptoms like severe headaches, nosebleeds, or confusion alongside this Phentermine side effect require urgent attention.


4. Psychological Effects
   Though uncommon, Phentermine side effects can include hallucinations, aggression, or suicidal thoughts. These mental health changes are serious and necessitate stopping the drug and consulting a doctor immediately.

Who Might Experience Phentermine Side Effects?

Not everyone experiences Phentermine side effects to the same degree. Certain factors can increase the likelihood or severity of these reactions. People with a history of heart disease, high blood pressure, or anxiety may be more prone to Phentermine side effects like palpitations or nervousness. Similarly, those with thyroid issues or glaucoma should avoid Phentermine, as it can worsen these conditions. Age, dosage, and duration of use also play a role in how Phentermine side effects manifest.

How to Manage Side Effects of Phentermine?

Dealing with Phentermine side effects doesn’t always mean discontinuing the medication. Many can be managed with simple adjustments. For example, combating dry mouth—a common Phentermine side effect—requires staying hydrated and using saliva substitutes if needed. Insomnia, another frequent Phentermine side effect, can often be avoided by timing doses correctly. For more persistent issues like headaches or anxiety, a doctor might lower the Phentermine dosage or suggest alternative strategies.

Lifestyle changes can also help. Eating balanced meals prevents digestive Phentermine side effects, while regular exercise can counteract mood swings or jitteriness. Always follow your doctor’s guidance to minimize Phentermine side effects effectively.

Long-Term Use and Phentermine Side Effects

Phentermine is intended for short-term use—typically a few weeks to a few months. Prolonged use increases the risk of dependency and intensifies Phentermine side effects. Over time, the body may build tolerance, reducing the drug’s effectiveness while amplifying side effects like insomnia or heart palpitations. Additionally, long-term Phentermine use has been linked to rare cases of heart valve issues or pulmonary hypertension, making it crucial to stick to prescribed timelines.

Phentermine Side Effects vs. Benefits

When weighing Phentermine side effects against its benefits, it’s a personal decision guided by medical advice. For many, the appetite suppression and energy boost outweigh temporary Phentermine side effects like dry mouth or mild anxiety. However, if serious side effects emerge, the risks may overshadow the rewards. Open communication with a healthcare provider ensures that Phentermine remains a safe and effective tool for weight loss.

Alternatives to Phentermine

If Phentermine side effects prove too bothersome, there are alternatives. Other prescription weight loss drugs, like orlistat or liraglutide, work differently and may have fewer stimulant-related side effects. Natural options, such as increased exercise or dietary changes, can also support weight loss without the risk of Phentermine side effects. Discussing these with a doctor can help find the best fit.

What the Research Says About Phentermine Side Effects

Studies on Phentermine side effects highlight both its efficacy and its risks. Clinical trials show that common side effects like dry mouth and insomnia affect up to 30% of users, while serious reactions like pulmonary hypertension occur in less than 1%. Research also suggests that Phentermine side effects are dose-dependent, meaning higher doses increase the likelihood of adverse reactions. These findings underscore the importance of using Phentermine under strict medical supervision.

Real Stories: Phentermine Side Effects in Everyday Life

Hearing from Phentermine users can shed light on its side effects. Take Sarah, a 34-year-old who lost 20 pounds on Phentermine but struggled with insomnia and dry mouth. “The Phentermine side effects were tough at first,” she says, “but I adjusted my routine, and they got better.” Conversely, Mark, 45, stopped Phentermine after experiencing chest pain—a rare but serious side effect. These experiences highlight the variability of Phentermine side effects and the need for personalized care.

When to Stop Taking Phentermine

Knowing when to stop Phentermine is vital for safety. If mild Phentermine side effects persist beyond a few weeks or worsen, consult your doctor. For severe side effects like chest pain or shortness of breath, discontinue use immediately and seek emergency help. Regular check-ins with a healthcare provider can prevent Phentermine side effects from escalating.

Final Thoughts on Phentermine Side Effects

Phentermine can be a powerful ally in the fight against obesity, but its side effects are an undeniable part of the equation. From dry mouth and insomnia to rare but serious risks like chest pain, Phentermine side effects vary widely. Understanding these reactions, managing them effectively, and knowing when to seek help ensures a safer experience. If you’re considering Phentermine, weigh its benefits against its side effects with your doctor to make an informed choice.

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Liposet Review - Does it Really Work ? (Updated 2025)

When diving into a Liposet review, it’s clear this weight loss supplement has sparked curiosity in 2025. Liposet promises to tackle stubborn fat with a blend of Glucomannan, a fiber known for curbing appetite, and CLA, praised for its fat-burning potential. This Liposet review explores what users are saying—does it really deliver? Many report feeling fuller longer, thanks to Glucomannan expanding in the stomach, while others highlight CLA’s role in boosting metabolism. But it’s not all praise in this Liposet review. Some users mention mild digestive discomfort, and results vary depending on diet and exercise. Priced competitively, Liposet aims to stand out in a crowded market, but is it worth the hype? This Liposet review digs into the science and real-world feedback to help you decide. With consistent use, some see gradual weight loss, while others find it a slow burn. If you’re considering it, this Liposet review suggests pairing it with a solid routine for best results. Stay tuned as we break down more in-depth experiences and expert takes on Liposet’s claims.

What is Liposet? Does it Really work for Weight loss?

Liposet is marketed as a dietary supplement aimed at assisting individuals in their weight loss journey. Designed to be used in conjunction with a healthy diet and exercise, Liposet claims to promote fat burning, suppress appetite, and improve energy levels. The creators of Liposet assert that their product harnesses the power of natural ingredients, making it a preferred choice for those seeking a holistic approach to weight management.

Key Ingredients in Liposet

One of the most important aspects of any weight loss product is its ingredient list. Liposet combines a variety of natural components that are believed to contribute to its effectiveness. Some of the key ingredients include:

Green Tea Extract: Known for its antioxidant properties, green tea extract is a staple in many weight loss supplements. It contains catechins that can boost metabolism and promote fat oxidation.

Garcinia Cambogia: This tropical fruit extract is often cited for its ability to suppress appetite and inhibit fat production in the body due to the presence of hydroxycitric acid (HCA).

Caffeine: A well-known stimulant, caffeine can help enhance energy levels and improve physical performance while also increasing fat burning.

L-Carnitine: This amino acid plays a crucial role in transporting fatty acids into the mitochondria, where they are burned for energy. L-Carnitine is often included in weight loss products for its potential to boost fat metabolism.

Chromium Picolinate: This mineral has been found to help regulate blood sugar levels and curb cravings, thereby playing a supportive role in weight management.

Mechanisms of Action

The combination of these ingredients forms a multi-faceted approach to weight loss. Green tea extract and caffeine can improve metabolic rates, encouraging the body to burn more calories. Garcinia Cambogia and chromium picolinate work synergistically to suppress appetite, making it easier for users to adhere to their dietary restrictions. L-Carnitine supports energy production by facilitating the combustion of stored fats.

Effectiveness of Liposet

While individual results may vary, many users have reported positive outcomes after incorporating Liposet into their weight loss regimen. In clinical studies, the individual ingredients have shown promising results relating to weight management. However, it is essential to remember that supplements like Liposet are not miracle solutions. The best results are typically seen when Liposet is used as part of a well-rounded approach that includes a balanced diet and regular exercise.

User Testimonials

User experiences with Liposet contribute significantly to its reputation. Across various platforms, users have praised the product for providing an energy boost, reducing hunger pangs, and accelerating weight loss goals over time. Some testimonials highlight that users experienced more manageable cravings and found it easier to stay committed to their fitness routines.

Conversely, some users reported minimal or no results, emphasizing that weight loss expectations should be realistic and individualized. Variances in metabolism, body composition, and lifestyle factors can influence effectiveness.

Are there any Potential Side Effects of using Liposet ?

As with any dietary supplement, it’s crucial to be aware of possible side effects. Although Liposet is touted as a natural product, some users may experience adverse reactions, particularly if they have sensitivities to certain ingredients. Common side effects associated with some components of Liposet—primarily caffeine—include:

Jitters or restlessness

Insomnia

Increased heart rate

Digestive issues

Individuals who are pregnant, nursing, or taking medication should consult a healthcare provider before integrating Liposet into their regimen to ensure safety and avoid interactions.

How to Use Liposet?

To achieve the best results, users should follow the recommended dosage instructions provided by the manufacturer. Typically, Liposet is taken twice a day—once in the morning and once in the early afternoon—preferably before meals. It's crucial to stay hydrated and maintain a healthy diet and exercise routine to maximize the supplement's effectiveness.

Value for Money

When evaluating any weight loss product, it's important to consider the cost relative to its effectiveness. Liposet offers various packaging options, allowing consumers to choose a supply that fits their needs and budget. Additionally, many users have found that the energy-boosting effects combined with appetite suppression justify the investment, especially when coupled with a commitment to lifestyle changes.

Conclusion

In the vast landscape of weight loss products, Liposet emerges as a noteworthy contender. With its mix of natural ingredients. 

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The Weight Loss Trends in 2025: What's Shaping the Future of Health and Fitness?

As we move into 2025, the quest for weight loss continues to evolve. Traditional methods like dieting and exercise are still popular, but a new wave of trends is emerging, driven by technology, innovative science, and changing attitudes toward health. Whether through cutting-edge biotechnology or lifestyle adjustments, people are more focused on sustainable, personalized, and holistic approaches to losing weight. Below, we explore some of the key trends in weight loss that are expected to dominate 2025 and beyond.

1. AI-Powered Personalized Diets

Artificial intelligence (AI) is revolutionizing the weight loss industry by offering highly personalized diet plans based on individual data. In 2025, we can expect AI-powered apps that assess everything from genetics to gut health, sleep patterns, and daily activity to create tailored nutrition and fitness regimens. These apps will predict how your body reacts to specific foods and exercise routines, adjusting over time to ensure optimal results.

Why it works: With AI analyzing complex datasets, individuals can receive recommendations that are much more precise than one-size-fits-all diets. This level of personalization ensures more sustainable and long-term weight loss results.

2. Gut Health and Microbiome-Based Weight Loss

The microbiome—the community of bacteria and microbes living in our gut—has become a hot topic in the world of weight loss. In 2025, we will see a growing emphasis on microbiome-based diets that promote balance in gut health. Research suggests that an imbalanced microbiome can contribute to obesity, making it a key target for weight loss strategies.

The Trend: Expect more weight loss programs, supplements, and foods designed to optimize gut health. Probiotics, prebiotics, and fiber-rich diets are being combined with genetic testing to create personalized microbiome-enhancing plans. These programs will focus not only on weight loss but also on improving digestion, immunity, and overall well-being.

3. Sustainable Weight Loss through Lifestyle Changes

The trend in 2025 moves away from quick-fix diets or extreme calorie restrictions, and instead, there's a greater focus on sustainable lifestyle changes. People are shifting toward long-term, balanced habits that incorporate healthier eating, mindful eating practices, stress management, and better sleep routines.

Why it works: Fad diets may offer short-term results, but many fail to produce lasting effects. By focusing on holistic, sustainable changes, weight loss becomes a byproduct of a well-rounded lifestyle. This trend encourages people to find joy in their fitness routines and food choices, making it easier to stick to healthier habits.

4. Wearable Technology for Real-Time Monitoring

In 2025, wearable devices will play an even more integral role in weight loss journeys. From smartwatches to specialized fitness trackers, these gadgets will be more advanced, providing real-time insights into an individual’s calorie burn, sleep quality, and activity levels. Users will also have access to data on hydration, stress levels, and heart rate variability, allowing for a more comprehensive view of their health.

The Trend: Many wearable devices will include AI-driven coaching and motivation tools. These devices will not only track performance but also provide actionable insights to help users adjust their habits, such as suggesting specific workout routines or even nutritional advice based on how your body is responding.

5. Genetic and Epigenetic Weight Loss

As genetic testing becomes more accessible and affordable, people will be able to use their genetic profiles to unlock personalized weight loss strategies. By understanding genetic predispositions related to metabolism, fat storage, and hunger regulation, individuals will be able to fine-tune their approach to weight loss.

What’s new in 2025? Epigenetic research will also come to the forefront, looking at how lifestyle factors (such as diet, exercise, and stress) can influence gene expression. This could lead to even more personalized strategies that target how our bodies process food and store fat.

6. Intermittent Fasting and Time-Restricted Eating 2.0

Intermittent fasting (IF) has been a major trend for several years, but in 2025, we are likely to see a more refined and scientifically-backed approach to this eating pattern. With a growing body of research showing its potential benefits for weight loss and metabolism, intermittent fasting is evolving into a more personalized practice.

The Trend: Experts will focus on optimizing the timing and duration of fasting periods based on individual needs. Time-restricted eating, for example, could be adjusted to work with your circadian rhythm, ensuring that fasting aligns with when your body is most effective at burning fat. Additionally, tech-powered trackers will help monitor the body's responses to fasting periods, making it easier to fine-tune the practice for maximum results.

7. Plant-Based and Lab-Grown Foods

The plant-based food movement continues to surge, with 2025 bringing even more innovation in plant-based and lab-grown foods. These foods are now more realistic, flavorful, and nutritious than ever before, offering people better options for reducing calorie intake without sacrificing taste or satisfaction.

The Trend: Expect an influx of plant-based, low-calorie substitutes that are designed specifically for weight loss. Lab-grown meats and cellular agriculture will also play a role in providing more sustainable, lower-fat food sources for those looking to manage their weight without compromising on protein intake.

8. Psychological Support and Behavioral Therapy

Mental health is increasingly recognized as a key factor in weight loss. In 2025, more people will prioritize the psychological aspects of weight management, including addressing emotional eating, stress-related eating habits, and self-sabotage.

The Trend: Online platforms offering behavioral therapy, virtual coaching, and mindfulness practices will gain popularity. Cognitive-behavioral therapy (CBT) and other psychological techniques will be integrated into weight loss plans, helping people to develop healthier relationships with food, manage stress, and make lasting changes in their behavior.

9. Non-Invasive Fat Removal Technology

The future of fat loss might also see an increased reliance on non-invasive medical procedures. While liposuction and surgical options are well-known, non-invasive alternatives like cryolipolysis (fat freezing) and ultrasound therapy are expected to gain momentum in 2025.

The Trend: Advances in technology will improve the effectiveness of these procedures, making them safer and more accessible to the masses. Although not a replacement for lifestyle changes, these treatments may offer an additional tool for targeted fat reduction in areas that are difficult to tone through diet and exercise alone.

10. Global Wellness Movements

Weight loss in 2025 will be part of a larger global movement toward overall wellness. People are increasingly viewing weight loss as one element of a bigger health puzzle, including mental health, longevity, and holistic wellness.

The Trend: This approach will combine exercise with emotional and mental well-being, creating an all-encompassing focus on living a balanced and healthy life. Expect to see more wellness retreats, online courses, and community-based fitness groups that cater to physical, emotional, and spiritual health.

Conclusion: A Holistic, Tech-Enhanced Approach to Weight Loss in 2025

Weight loss in 2025 will not be a one-size-fits-all approach. Instead, it will be about personalization, sustainability, and integrating technology into daily life. From AI-powered diets and gut health optimization to psychological support and cutting-edge fat removal treatments, individuals will have an array of options to choose from in their journey to better health. The key to success will lie in finding the right combination of these strategies that work best for each person, ensuring that weight loss is not just achievable but also enjoyable and long-lasting.

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Wow Green Coffee Bean Extract Review

Wow has introduced a supplement for losing weight and suppressing appetite. This supplement contains a particular ingredient called chlorogenic acid that lowers the release of sugar into the blood. Advances in technology have lead to the production of many tools that help in losing a large amount of weight in shorter periods. For using tools such as treadmills or elliptical, you need to spend a specific amount of time. Well, if you don’t have enough time for performing activities with the help of technological tools, you must go for eating supplements. If you want to start your day with weight management meal, Wow Green Coffee Weight Management Supplement is the best option for you. Read our detail review to know more about it.

Wow Green Coffee Bean Extract - A Pure Product

This supplement is made with pure green coffee bean extracts. No fillers, binders, and other artificial ingredients are used in the manufacturing of Wow Green Coffee Weight Management Supplement. The product is particularly prepared in an FDA inspected area. Only one percent of caffeine is used in the manufacturing of the product.

Why Wow Green Coffee Bean Extract is Trusted Product? 

The Wow Green Coffee Weight Management Supplement is one of the branded products available in the marketplace. It is trusted by famous cricketers, athletes and Bollywood stars. They recommend this product for maintaining their fit and busy lifestyles.

Wow Green Coffee Bean Extract Price:

In comparison to other weight loss products, the Wow Green Coffee Weight Management Supplement comes at a lesser price. By spending about 1500 rupees, you can purchase this product and use it for losing your weight. Therefore, whether you are a high class or better class person, you can avail benefits from the Wow product.

Wow Green Coffee Bean Extract Benefits and Advantages:

•    This product contains no artificial ingredients and is made with 100% GCA.
•    This is a weight management nutrient that helps in burning fat naturally
•    This supplement is made with chlorogenic acid that helps in lowering sugar rate and boosting metabolism.
•    The green coffee extract used in this product has no connection or relation with regular caffeine.
•    By consuming GCA green coffee bean extract for two times in a day, you can lose 7 kg of weight in 4-5 weeks.
•    This product contains no caffeine and causes no health problem or dangerous disease.
•    This product weighs only 82 grams and so can be easily taken to different places.
•    If you eat this product, you can feel full and satisfied for the entire day.
•    This product arrives with 60 GCA capsules (800 mg each)
•    This product also comes with exclusive 30-day money back guarantee.

Wow Green Coffee Bean Extract User Review - 

1. Jose from Seatle - "I like coffee, so i started searching for a product which helps in weightloss and had coffee extracts in it, luckily i found Wow Green Coffee Review on this website, after reading this detailed review, i ordered it and now been taking for 3 months and lost around 8 KG of weight, wonderful product"
   
   
2. Merry from Newyork writes - "After reading multiple good reviews of Wow Green Coffee weight loss capsules i started taking it and now i lost about 3 KG of weigh in 20 days only"

What our research say about Wow Green Coffee Bean Extract - Our Conclusion

The Wow Green Coffee Weight Management Supplement is a fabulous tool for losing a large amount of weight in lesser time. This is a pure product that uses no binders and no fillers during its manufacturing. This product is particularly trusted by famous athletes, Bollywood stars, and cricketers. This is a low costly product that can be purchased by most persons. This product is made with no artificial ingredients but with 1% of caffeine that helps in boosting metabolism and losing weight. If you don’t lose enough weight while using this product, you can return it within 30 days of use. So, maintain your weight and keep your body moving by purchasing the Wow Green Coffee supplement.                                                

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NIH clinical trial shows Remdesivir accelerates recovery from advanced COVID-19

Hospitalized patients with advanced COVID-19 and lung involvement who received remdesivir recovered faster than similar patients who received placebo, according to a preliminary data analysis from a randomized, controlled trial involving 1063 patients, which began on February 21. The trial (known as the Adaptive COVID-19 Treatment Trial, or ACTT), sponsored by the National Institute of Allergy and Infectious Diseases (NIAID), part of the National Institutes of Health, is the first clinical trial launched in the United States to evaluate an experimental treatment for COVID-19. 

An independent data and safety monitoring board (DSMB) overseeing the trial met on April 27 to review data and shared their interim analysis with the study team. Based upon their review of the data, they noted that remdesivir was better than placebo from the perspective of the primary endpoint, time to recovery, a metric often used in influenza trials. Recovery in this study was defined as being well enough for hospital discharge or returning to normal activity level.   

Preliminary results indicate that patients who received remdesivir had a 31% faster time to recovery than those who received placebo (p<0.001). Specifically, the median time to recovery was 11 days for patients treated with remdesivir compared with 15 days for those who received placebo. Results also suggested a survival benefit, with a mortality rate of 8.0% for the group receiving remdesivir versus 11.6% for the placebo group (p=0.059).

More detailed information about the trial results, including more comprehensive data, will be available in a forthcoming report. As part of the U.S. Food and Drug Administration’s commitment to expediting the development and availability of potential COVID-19 treatments, the agency has been engaged in sustained and ongoing discussions with Gilead Sciences regarding making remdesivir available to patients as quickly as possible, as appropriate. The trial closed to new enrollments on April 19. NIAID will also provide an update on the plans for the ACTT trial moving forward. This trial was an adaptive trial designed to incorporate additional investigative treatments.         

The first trial participant in the ACTT trial was an American who was repatriated after being quarantined on the Diamond Princess cruise ship that docked in Yokohama, Japan, and volunteered to participate in the study at the first study site, the University of Nebraska Medical Center/Nebraska Medicine, in February 2020. A total of 68 sites ultimately joined the study—47 in the United States and 21 in countries in Europe and Asia. 

Remdesivir, developed by Gilead Sciences Inc., is an investigational broad-spectrum antiviral treatment administered via daily infusion for 10 days. It has shown promise in animal models for treating SARS-CoV-2 (the virus that causes COVID-19) infection and has been examined in various clinical trials.

NIAID conducts and supports research — at NIH, throughout the United States, and worldwide — to study the causes of infectious and immune-mediated diseases, and to develop better means of preventing, diagnosing and treating these illnesses. News releases, fact sheets and other NIAID-related materials are available on the NIAID website.

About the National Institutes of Health (NIH): NIH, the nation's medical research agency, includes 27 Institutes and Centers and is a component of the U.S. Department of Health and Human Services. NIH is the primary federal agency conducting and supporting basic, clinical, and translational medical research, and is investigating the causes, treatments, and cures for both common and rare diseases. For more information about NIH and its programs, visit www.nih.gov.

News Source - https://www.nih.gov/news-events/news-releases/nih-clinical-trial-shows-remdesivir-accelerates-recovery-advanced-covid-19

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Best Weight Loss Supplements for 2023

New Year is fast approaching and there are chances that you have planned to hit the gym and drop those extra pounds that have plagued you all throughout this year. Sometimes, success can be boosted beyond the exercise and diet regimen with the support of the best weight loss supplements. 

We have inked some Best Diet Pills supplements that will surely work for you to shed your extra pounds in 2023.

Before that, you should remember that weight loss supplements are not magical pills that shed the pounds. So if you wish to achieve the goal of losing those unwanted pounds then you need to combine taking the weight loss supplements with eating right and taking the sweating equity.

The best weight loss supplements will give an extra oomph factor that will boost your metabolism. Before choosing to implement any of the best weight loss supplements into your diet and workout routine, it is suggested to consult once with your healthcare provider. Below, we have combined the best weight loss supplements for 2023, which can be considered for losing those unwanted pounds from your body.

Below are some The Best Diet Pills and Weight Loss Supplements for 2023:

1)    Ubervita W700 Thermogenic Hyper Metabolizer:

This is one of the most trusted thermogenic supplements containing the certified ingredients. This weight loss supplement is produced in the United States. This thermogenic herbal blend takes the top spot in our list of the best weight loss supplements for 2023.

Thermogenic refers to boosting the body heat to burn the fat faster. There are a number of components like ephedrine and caffeine which are present in this weight loss supplement. Mostly, this type of weight loss supplements is used by the body-builders and athletes who want to give their body an extra-cut look.

2)    Garcinia Cambogia Natural by NaturaBest:

Each bottle of Garcinia Cambogia by NaturaBest consists of 60 capsules of 1000mg. It is produced in a FDA approved facility in the United States. This helps it grab the second spot on our list of the best weight loss supplements for 2023.

The gracinia cambogia is a fruit-bearing tree that has its native populations in Asia, tropical and southern Africa, Polynesia and Australia. The fruits of this tree are known as “mangosteens” and these are quite popular among the animals. However, it is the rind that is relished by the humans. The extracts of the rind has a chemical which suppresses the appetite. Most weight loss supplements containing this garcinia cambogia as a key ingredient due to its appetite suppressant feature. Garcinia Cambogia boosts the energy levels and also promotes healthy sterotonin levels.

NaturaBest is a well-known company that offers this product in the purest form of garcinia cambogia. 

3)    Triphala Extract:

This weight loss supplement is made in the US in a GMP certified laboratory. It is considered as a magic bullet for health as its not only beneficial for weight loss but also for healthy skin, healthy heart and digestion.

Basically, Triphala is a traditional Indian herb that is used since ancient times in both homeopathic and holistic medicines. The other names for this herb are ayurvedam churnas, haritaki, maharishi, etc.

4)    One XS Weight Loss Pills:

One XS Weight Loss Pills are made in the USA, under an FDA approved and GMP certified lab. It contains fast acting ingredients which are known as appetite suppressants and fat burners. They are thermogenic and contain the green tea extracts and garcinia cambogia as the active ingredients. It is one of the Best Weight Loss Supplements for 2023.

5)    Xentrafen PM:

It finds the fifth spot in our list of best weight loss supplements 2023 as it is a nighttime thermogenic weight loss supplement. This means you can lose weight while sleeping at night. It contains anti-phentermine chemicals that are proven appetite suppressants. It does not contain caffeine or other chemicals that will keep you awake, so this makes it ideal for nighttime use. The ingredients promote deep and better sleep. Additionally, this will help to curb your midnight snack cravings!

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Divya Medohar Vati Review - Does it really work ?

Divya Medohar Vati - Introduction

Divya Medohar Vati is ayurvedic weight loss medicine presented by Swami baba Ramdev’s Well-known brand Patanjali. It claims to control obesity with the help of herbal ingredients which are proven for weight loss and fat burning. Please read through our detail analysis of Divya Medohar Vati and check if it really helps in losing weight effectively or Not?

What are the Claims?

Patanjali Divya Medohar Vati is an Ayurvedic herbal formulation designed to support natural weight management. Enriched with potent ingredients like Triphala, Guggul, and Aloe Vera, it enhances metabolism, aids digestion, and helps eliminate excess fat. Unlike synthetic supplements, this holistic remedy works gently, addressing the root causes of weight gain. It also supports cholesterol balance and detoxifies the body. When combined with a nutritious diet and regular exercise, Medohar Vati promotes sustainable weight loss. Rooted in ancient Ayurvedic wisdom, it offers a safe and natural path to better health, making it an ideal choice for mindful weight management.

Ayurvedic medicines for weight loss

There are many ayurvedic procedures and medicine available nowadays, most people these days are following Baba Ramdev yoga and Patanjali products for effective results.

Patanjali Yogpeeth by Baba Ramdev, is the institute based in India for the practice and promotion of Yoga and Ayurveda.

Divya Medohar Vati is one of the most effective product for weight loss.

This ayurvedic product is completely made from natural herbs an really helps a lot in burning  fat very fast.

Divya medohar vati is made by most beneficial ayurveda herbs. All these natural herbs are very useful in reducing excess weight in the body by increasing metabolism and burning fat cells.
The powerful herbs in Divya Medohar Vati helps in regulating appetite and hence  food habits become healthy. Divya Medohar Vati comes in the form tablets. Divya Medohar Vati can be consumed by people of all ages.And it has no side effects.

Divya Medohar Vati Ingredients:

• Guggulu
• Shilajeet
• Triphla
• Trivrt
• Katuki
• Vindangam
• Babul

Benefits of Divya Medohar Vati:

• It helps to reduce the excess weight in hypothyroidism by correcting the metabolism.
• It helps to reduce the growth of cyst in PCOD thereby helps in correcting the hormonal imbalance.
• It helps to improve the blood circulation and helps to prevent cardiac problems.
• Medohar Vati also helps in a better functioning of insulin.
• Divya Medohar Vati also helps to prevent the weight loss in menopause by increasing the metabolism.
• It also helps to reduce  conditions like arthritis, rheumatoid arthritis, ankylosing spondylitis and also effective to relieve muscular pain.
• It stimulates the liver and helps in conditions like fatty liver.
• Divya medohar vati helps to prevent the onset of hereditary diseases like Diabetes along with the lifestyle changes.

Dosage of Medohar Vati:

• 2 tablets twice or thrice daily before half an hour or one hour after food.

Medohar Vati User Reviews:

1. Most of the person's using the product have given positive response about it And another great thing about this Vati is no side effects.

2. Change in food habits and lifestyle is advised along with tablets for faster results in weight loss.

3. This Patanjali product had mostly got good reviews from all over. Divya Medohar Vati has helped a lot in reducing body weight, burning excess fat and fighting obesity.

4. One of our readers has shared their review though email with us as : "This Medohar Vati Review is very real and genuine in nature, after reading this i thought to give it a try, and after trying it for 20 days i started to see changes in my eating habits, i started feeling active throughout the day"

Other lifestyle changes along with Divya Medohar Vati:

• Eat healthy food with more vegetables and protein.
• Eat less in dinner , Avoid carbohydrates and fatty foods in the night. Include pepper,cinnamon, garlic, ginger, turmeric, oats, fiber, complex carbohydrates. Reduce excess salt and oil.
• Drink enough water for a proper metabolism.
• Try to incorporate activities like walking, household activities,cardio etc which helps to spend some energy.
• Adequate sleep is very important.

Side Effects of Divya Medohar Vati: 

• It is said to be Hunger Suppressant, it means once you take it you will not feel hungry. It may or may not be the side effect but in long term it is bad for your body. 
• Constipation - If you take overdose of it or it doesn't suits your metabolism, it will give you feeling of bloating. The solid waste will not pass every day. 
• Allergic to Thyroid Patients, please take advise of doctor before taking. 
• Pregnancy - You should avoid this if your going through any phase of pregnancy. 

These above listed side-effects are commonly observed, so it is advised that if you want to use Divya Medohar Vati or any other pill, please take doctors advise to stay away from any un-necessary condition arising as Side effects.

Practice of Yoga:

Practice Yogasanas like Matsyasana, Dhanurasana, , Paschimottasana, Padahastasana, Parvatasana, Garudasana, Ardhamatsyendrasana, Gomukhasana, Garudasana, Ardhamatsyendrasana,Surya namaskar.Pranayam and other breathing exercises.
We found that while on weightloss one must go through with yoga practice even it is for half n hour, if you are reading this review of Divya Medohar vati then you should try this out.

Cost of Divya Medohar Vati:

100 tablets of Patanjali Medohar Vati costs around 210,still check before buying.

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Patanjali Divya Peya Review (Updated 2023)

Patanjali Divya Peya Herbal Tea, a wonder product by Ramdev Baba's Patanjali Yogpeeth. when we heard about this product we thought this is again one of many products which comes in market and claims some big magics but when we try out these product for a month we got to know this is a potential one!

So lets discuss about this product Divya Peya Herbal Tea in detail.

What Patanjali Divya Peya claims ?

Divya Peyas herbal Tea claims that it promotes Immunity, avoid Glute problem. It promotes and exaggerate digestion. it also claims that it soothes the mind but we know these soothness comes from a regular habit of drinking tea. The biggest benefit of Divya Herbal Tea is, it is free from nicotine and caffeine, we found out this as the biggest benefit because this will slowly detach you from habit of drinking tea.

What are the ingredients of Patanjali Divya Peya?

On official list they have given a big list but we found out some useful contents are dark pepper, dry ginger, cardamom, ashwagandha, tulsi and Tej Patrak.

What about Packaging of Patanjali Divya Peya?

Packaging of Divya Peya Herbal Tea is not that much professional, but yes the quality is good and descent. This tea comes with a mere price of Rs 50 for an 100GM Pack. so we can have a try on it.

What other users say about Patanjali Divya Peya? Any reviews? 

Yes, we searched extensively and found out that most of the users are satisfied with their try. when we asked few users they said, "we have tried this foe 2 months and it showed us some changes in metabolism rate, keeps their mood fresh and they are slowly detached from regular tea drinking habit".

Some users also claimed that they have lost upto to 3KG of weight with this product, when we asked them about exercise they said they have done regular walking n all which is in very moderate way.

Patanjali Divya Peya Side-effects:

As far as Side effects of  Patanjali Divya Peya, we didnt observe or receive any reviews on side effects. some users mentioned above warm feeling in stomach after taking this peya. But we ourself used this Divya Peya for almost a week and didnt even observe any single side- effects of this. It is just similar to any general green tea we take. We would recommend you to just use this product for 1 week and do not thing about any side effects. 

Our Review about Divya Peya Herbal Tea!! 

We came on resolution that this product Patanjali Divya Peya is the best herbal substitute for our regular Tea, also it saves us lot of hard earned money and keep us away from the dangerous chemicals like caffeine and nicotine.

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Patanjali Saundarya Swarn Kanti Cream | Review,How to Use,Benefits, Price

Patanjali Saundarya Cream is a perfect mix of gold crystals, naturals herbal oils , key fruit extracts and miltivitamins. It effectively gives fairness, reduce dull skin, enhances skin tone and dark spots.

Saundarya Swarn Kanti Cream, which generally translates to golden glow in sanskrit. Patanjali Ayurved launched this key product in Cosmetics market, which is having evergreen boom from beauty obsessed people. Cirrently in market there are hundreds of faireness creams are available and 99% of them are packed with chemicals. they produce temporary effect and sometimess give skin issues to Users. 

So did Patanjali Saundarya Swarn Kanti Cream really work for Faireness ?

Yes! After using it for 2 Months i think Patanjali had given good option to people who prefers herbal products and Saundarya Swarn Kanti cream is the superb offering from Patanjali Congloromate. 
It is a Pure mix of herbal fruit extracts and key ingredients from ayurveda which are are used in ancient times.
The cream comes in golden colour JAR, very small in size. It contains 15 Gram of product only. 

How To Use Patanjali Saundarya Swarn Kanti Cream?

User is advised to take the cream in both hands and smoothly apply on Faciel Skin. for getting fast effect, applying this cream on pre-washed face at bedtime is advised. 

Patanjali Saundarya Swarn Kanti Cream Benefits:

• It provides soothening to skin. 
• It provides visible faireness
• Provides skin lightening
• It reduces dark spots on the skin
• Reduces roughness of the skin & make it gentle

Patanjali Saundarya Swarn Kanti Cream Ingredients

• Aloe vera
• Wheat germ oil
• Jojoba oil
• Chironji or Cuddapah almonds
• Turmeric oil
• Banana extract
• The base material is cream base, purified gold, vitamin B3, C, and E (keeps skin healthy, moisturized and glowing), fruit extracts (help skin glow and lighten tan), soya peptide, fragrance, diazolidinyl urea and IPBC (preservatives), water.

Patanjali Saundarya Swarn Kanti Cream Price

Patanjali Saundarya Swarna Kanti Cream is priced at Rs 399 only which is very comparative. Other products by some well Known copanies will cost 500+ or even higher for the same type of product.
One thing i must mention here, Patanjali is pocket friendly with its product range, we have seen this. But there are some people who think this as the USP of the product, they are wrong!!! Yes, The quality patanjali provides is significant plus it is the budget friendly, these 2 makes the USP of this product. 

My Review about patanjali Saundarya Swarn kanti Cream

Currently I am in to my 4th weekl of using this cream, and the benefits i noted is quite good, it turned out my rough dry skin in to smooth and gentle. the dark spots on which i applied this cream is started to fading out. Also, i have applied small amount of cream on my under eye circles and they are no-where now. Only concern with this product is it price. it cost 399 for 15g pack which only lasts for 2 weeks. so if you want to try this, you have to buy 2 packs minimum to see results. I will rate this 7 out of 10. 

Thank-You all for reading my review, please share your thoughts too if you have tried this cream. Enjoy !

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Finaflex PX Review (Updated 2023) - Another hoax or Real Weight-Loss?

Finaflex PX the new weight loss product we are reviewing.In this review will focus on ingredients, side effects and to convey our experience about its use.

What is Finaflex PX and how it will help in weight-loss?

Initially, Finaflex PX is a weight-loss supplement designed to stimulate energy and accelerate fat burning process.
The main ingredients in Finaflex are caffeine, Irisin XD green tea extract, Theobroma cacao seed, blueberry Powder, theobromine, Advantra Z citrus aurantium, rauwolfia vomitoria, thiamine disulfide butyrate (Sulbutiamine), b-phenethylamine hcl, schisandra chinensis (Schizandrol A) and hordenine hcl.
User needs to take 2 capsules per day(avoid over dosage). The company advised its user to take one capsule in morning and the other one at night. Company also suggested not to use this capsule for prolonged time as it may cause contradictions.

The Company Finaflex manufactured the supplement Finaflex PX which mainly aids for weight loss. While researching we found some good reviews and presence of the parent company Finaflex. The Company claims Finaflex PX have some natural ingredients in it which stands it out from other available weights aids in market.

Finaflex Results?

As we have discussed this thing with Physicians about FinaFlex ingredients they told us these ingredients will not give faster results. They mentioned only brand name will not make any difference, their needs to be effective formulation which promotes weight-loss.

Some users mentioned this supplement does not make any considerable change in their weightloss effort.

Finaflex PX Side Effects

We researched Finaflex PX about its side effects to see if it has any reactions so we got some mentionable feedback about its side-effects.

Jonathan said: "When i started Finaflex PX, it took it for four days and after that i start feeling burn in my stomach, and when stopped my burning sesation stopped, I am not going to continue this again"

Lasantha, 26, NJ said: "I only took 2 pills of Finaflex, and i started getting feeling of vomiting, even though i am drinking enough water with it, i am to consult my doctor for this; i will advised not to use this without prior consultation."

Conclusion

Out Finaflex PX review confirms the conclusionary part that when a particular supplement is showing some reactions like burning sensation, vomiting feeling and jittery feeling then it may be a disastrous to try it out. So we are advising our readers not even try this out as it may give some extra headaches without giving any benefit in weight-loss for which it was designed.

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Adidas vs Reebok: Brand Shoes Preferred by the Athletes?

Reebok is an international snow shoe and clothes join, and it limit as a second job of Adidas Group considering the year 2005. The company produces and distributes brass ball and sports items including shoes, assignment dry goods, and bells and whistles, furthermore training equipment.

Adidas AG is a German multinational factory company, which pick up designing and industry sports shoes, clothing, and accessories. Adidas is the largest sportswear artisan in the Europe and strictly the bat of an eye largest in the world.

When it comes to deal overtake of the sector, and both feet on the ground quick on the draw products, both the brands hit in kindle, during the time Reebok soon is a sue elect under the Adidas; earlier the consolidation, it itself had a as a matter of fact remarkable sympathize in the market. The brands are such forthwith, during the time both stamp limber sportswear under mismatch sue names.

Both brands are chosen by athletes, all the same, to comprehend unique traits of the brands, we willingly crave to get types of limber shoes and their features. After that, we will hardest reference to both the brands and attain to a conclusion virtually which a well known is top.


Types of shoes best liked by athletes

Running shoes – Although continually and walking shoes notice quite savor indifferent, they have their unique abnormality of standalone differences. Traditionally, one after the other shoes cope extra cushioning. They even try inconsequential flexing at the big time of the foot and all one want durable stability. The outsoles should tackle traction on breach of lawy pool and pavement.

Walking shoes – Want a carefree tennis  for day in and day out walking? This is to what place you has a passion for walking shoes. They should toil enough cushioning. The spongy soles designed for silent impact at the same time walking, thereby allowing the foot to roll plainly from revert to toe.


Cross trainers – Cross trainers function as all-purpose shoes – or walking, night and day and sports and even routinely for hiking. They cut back be corruption saving elective for group looking to low-cost specialize shoes. However, if you crave flexibility, the standalone shoes are better.

Sports unwavering shoes – When it comes to rapid sportswear a well known as shoes; love shoes; sports flat shoes what such is in to well. This way of doing thing you low-priced basketball tenacious shoe foot field goal etc. golf shoes for golf etc.

What to browse out once up on a time opting for athletic shoes
Check your size
Analyze your gait
Get a adventurer fit
Take a show run
Think twice earlier orthotics

We will affirm the points in a antithetical section, the heart idea is to recognize which essence of shoes you oblige, once comparing the available fluctuation of shoes, require a confirm, and earlier haddest reference to their features, heretofore buying.
When it comes to buying athletic contest shoes, the living alone, the upper kind of thing of the shoe, lacing, process and etc. need to be about to be in decision to merit affordable as a conclusion pragmatic types of shoes.

Now, the ego topic of the article – Reebok vs. Adidas: Which brand shoes do the athletes prefer?
As we mentioned ahead, Reebok urgently works under the Adidas recreation, and herewith talking approximately any of the brands is verbally talking virtually one. However; as a result of erstwhile both the brands were march to a different drummer, and they again have managed to fix in the mind some of their traits; let us compare which such is helpful for athletes.

Reebok shoes are pragmatic, experienced for their top virtually durability and easy to evaluate features. Buying Reebok shoes online cut back stockpile you anticipate, bribe and effort since you can compare from thousands of virtual stores online once choosing the one you need. The Reebok shoes attain in great abnormality of study, humor, period of time, and features. Each of their shoes is made by the agency of top of the section, very durable and sophisticated abnormality of products. Reebok shoes are selected by those athletes who charge for affordable yet highly complacent, and both feet on the ground type of athletic shoes.


On the contrasting side, when it comes to opting for case, tailor, rapid to act by the whole of regard to, and purpose dead set on shoes for athletes, Adidas wins the race. They have been in the superconvenience store for a search for pot of gold time and has one a whopping mom and pop store share that they have managed to gain Reebok merged with them. Adidas is supported for vigor, durability.

The Adidas brand is hand me down by approximately of the athletes for they are designed using highest development process, and are literally thoughtfully designed. The state of the gift technology secondhand, and the mood of products secondhand in manufacturing Adidas shoes the way one sees it them one of the marvelous in the market.

So, factually both Reebok and Adidas have their unique charge and quality. The athletes, who bought for a song Reebok, also competitive Adidas; so functionally both the brands are preferred athletic contest activity.

You can choose low-cost Reebok shoes for men; Reebok does for women online to put aside for rainy day cost.

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IntraMAX Reviewed | Description, Composition, Benefits, Side effects and Approvals

A 4.5-star rating on Amazon is what caught our interest towards the duckerlabs’ latest nutritional supplement intraMAX®. This multivitamin liquid supplement is reviewed by customers of all age groups above 12 years to be a wonder of the druckerlabs’ innovative intraCELL technology. The cold-fill manufacturing process allows the inclusion of more than 415 natural active ingredients without any of them losing their nutritional profile, all thanks to the cold-fill manufacturing process.

The liquid supplement is said to be enriched with naturally extracted fulvic acid. The results can be witnessed in overall improvement in muscular, skeletal, and neurological health, with direct impact on the energy, immunity, wellness, and cellular function of the user. This is great for people who have been looking forward to supplement their weight management programs with something nutritious and organic.

Recommended dosage of IntraMAX:

There are a few dosage protocols as specified by the makers of IntraMAX®. The label clearly instructs the users to maintain a high intake of non-chlorinated or filtered spring water post consumption of the product. To get the best results out of this multivitamin complex, it is advised that the consumers refrain from combining its consumption with other pharmaceutical or nutraceutical drugs for at least two hours after its intake. One fluid ounce at the beginning of each day is sufficient to maintain the routine in adults over the course of time. However, only half an ounce is recommended for kids over four years in age. 

IntraMAX Benefits :

1. The intraMAX® is a perfect supplement that comprises a blend of 415 active natural ingredients to complete daily dietary requirement and relieve the body of harmful toxins.
   
2. It is enriched with a careful selection of vitamins, trace and macro minerals, probiotic elements, anti-oxidants, digestive enzymes, fruits, vegetables, fatty acids, bioflavonoids, and amino acids. Most of these are not included in an individual’s normal dietary compositions.
   
3. The presence of fulvic acid facilitates the absorption of the bioactive ingredients.
   
4. Its organic composition makes it suitable for the vegetarian and vegan customers as well.
   
5. All ingredients help to reinforce strength and improve functions for the organ systems.
   
6. The enzymes improve digestive health and stimulates vitamin and mineral absorption.
   
7. The enhanced immunity protects the body from a wide range of infectious and autoimmune diseases.
   
8. Being low glycemic and hypoallergenic, this liquid microcomplexed™ trace mineral supplement, is suitable for diabetic patients, people on weight management schedules, and those who are highly sensitive to a change in dietary elements.
   
9. A single one-ounce dosage suffices the maintenance of routine administration, and is preferable over swallowing a handful of pills multiple times a day.
   
10. An appetizing peach mango flavor ensures that taste is not the barrier between you and your health management.
    
11. Remarkable technological advantage over the preexisting competition from the supplements in global markets.
    
12. The fact that its results have been attested through clinical trials make it a safe choice among the health-conscious population.
    
13. What is even better than the fact that intraMAX® comes from the trusted name of Dr. Richard Drucker, which is a respectable name in the field of natural health.

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Weight Loss Natural Supplements And Herbs That Really Work

Making a decision of buying the right weight loss natural supplements and herbs isn’t easy, especially when the fitness industry is inundated with plenty of supplements and herbs all claiming to be effective in losing weight naturally. Choosing the right supplements and herbs requires a bit of a wisdom. In this article, we will provide you a list of natural supplements and herbs that won’t necessarily create revolutionary results but will surely help in losing noticeable weight.
Take a look at the below mentioned natural supplements and herbs

Damiana

Damiana is a wild shrub native to Central America and Mexico, known to produce terrific results in weight loss. Although it has many other positive benefits too, Damiana is now gaining massive attention in the natural supplement industry for weight loss. Damiana is study backed and proves that when it is paired with other herbs, it provides a sense of fullness for longer periods. Plus, Damiana also has a positive effect on the digestive system, thereby helping individuals lose significant amounts of weight.

Gymnema

Gymnema is a remarkable herb native to Africa and India and has been widely used for centuries in Ayurvedic medicine. Gymnema is believed to assist in balancing blood sugar levels, in addition to helping block sugar absorption and stop sugar cravings, both of which are major contributors for weight gain. As a matter of fact, a study of a combination of gymnema, niacin-bound chromium and hydroxycitric acid reported a reduction in weight and overall body mass index.

Garcinia Cambogia  

Perhaps a few of you must have already heard about Garcinia herb. It is most commonly found in herbal weight loss supplements and carries a good reputation of preventing the body from making and storing fat. Garcinia is a berry, not a stimulant. A particular study shows that Garcinia Cambogia supplement has the potential to block enzymes that converts carbohydrates into body fat. Clinical studies have shown that garcinia works best when added with regular diet, and it doesn’t seem to work if added with high-fibre diet.

Coenzyme Q10

Coenzyme Q10 natural supplements are a massive hit among those who fancy losing weight. The benefits associated with this supplement are so many that it is easy to make sure that you take these supplements regularly.


Coenzyme Q10 helps in keeping the energy levels high, burns more fat than regular, aids immune system, good for the heart, and reduces migraine pains.

Guar Gum 

Lastly, we have an all-natural supplement sourced from the guar bean. Guar Gum is actually a food additive, which has been gaining a widespread attention from the weight loss community as it helps in keeping the stomach full for longer. Once you ingest this supplement, it will decrease your appetite, leading to eating less food, and hence, losing weight. In addition to making you feel longer, it also aids with digestion and regulating blood glucose levels.

Final Thoughts

Remember, the key to healthy weight loss is exercise and proper diet. There are no shortcuts to losing weight rapidly unless if you opt for surgery and cosmetic treatments. Herbs and natural supplements are only an addition to your daily exercise and healthy meals. No herb or supplement can replace your diet and exercises. Make sure you buy only the best quality herbs and natural supplements that work.

About Author

Benjamin is a personal fitness trainer and health coach. He is an avid blogger and participates regularly on HCA Fit. He has reviewed many health, fitness and weight loss products to help people find the right product and routine for their body. When he is not training or blogging, he likes to read stories to his 6 year old daughter. He is a self-proclaimed fantasy football champion. Connect with him on @benjimour 

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Garcinia Cambogia Side Effects and Benefits (Updated 2019)

Garcinia Cambogia is a natural and high quality weight loss supplement that is produced from a natural plant. Garcinia cambogia to be specific is a plant found in some parts of Asia and native to India. To be more detailed, it’s a fruit that has long been used for increased energy metabolism and appetite suppression. It is a fruit found in the citrus family therefore, a lot of individuals have developed an interest in its ability to help with weight loss. It is very healthy and the pure extract of this great supplement if free from any sort of chemical. This, therefore, implies that the extract has no side effects on the user. It contains various ingredients that makes it very unique. The main ingredient is the HCA that is responsible for a wide range of functions. The extracts are easily available online, hence you can always find them.

Benefits of Garcinia Cambogia

Due to its high quality nature, this weight loss supplement comes with a number of benefits that will aid you in losing weight effectively.

Below are some of the main benefits of this great weight loss supplement:

• The extract boosts energy, aids you have adequate sleep plus reducing stress
• It’s also non-stimulating appetite suppressant
• No pain hungers as it aids you curb your appetite naturally
• Effective weight loss without any side effects
• The supplement is very pure since it contains non-GMO ingredients.

Burns and prevents formation of more calories

This is the initial step to losing weight. The supplement works by preventing the production of more fat cells, hence it enables your system to burn fat. It also ensures that no more carbohydrates are taken in to the body inform of fats. This is carried out by the main ingredient in the supplement, HCA that works very effectively. The supplement will ensure that all unwanted fats are completely burned and the energy produced is used in other body functions like respiration and digestion. It also work by ensuring that no more fats are introduced into the body and therefore the body will only use the required amount of fats.

Suppresses appetite

Besides burning the body calories, the supplement will also works by suppressing your appetite. This, therefore, implies that you will eat at a controlled rate. Once you are able to eat smaller volumes of food, you will find it very easy to maintain the body weight. It ensures that you always feel satisfied, just after taking a small portion of food. Through this, you will be able to maintain your food intake and find it very elementary to maintain your body weight.

Boosts the metabolic system

Besides the above functions, it works by boosting the metabolism system of the body. This, therefore, implies that you will be able stay very healthy and strong during the time of weight loss. Through this, the body will be able to fight effectively to ensure a healthy and strong body. Its high quality ingredients will always make you feel better and lose weight very effectively.

Increases the level of serotonin

The Garcinia Cambogia supplement works by increasing the amount of serotonin in the body. Once the body has produced adequate amount of the serotonin, you will always feel you are full. It also ensures that you avoid both sugar and carbohydrates rich food cravings. This is suitable for the emotional eaters since lower serotonin brings about stress or depression which eventually leads to overeating. This extract will act by regulating the levels, preventing you from overeating.

Maintains blood sugar level

The body only requires only a given amount of sugar in the blood. The HCA always works by ensuring that the level of blood sugar is at the recommended level to keep you safe and healthy. This will prevent you from suffering certain diseases like diabetes. By breaking down the excess fats and carbohydrates, it will ensure that the level of blood sugar is maintained.

Does Garcinia Cambogia Extract Work for Weight Loss?

It is very essential for a consumer to understand how their weight loss products work in order to determine whether the products are what they are looking for and whether they are safe enough. This extract helps you lose weight by boosting your metabolism, increasing your energy levels and suppressing your appetite. It works by blocking the formation of fat cells, which gives your system the ability to burn fat. The pure Garcinia cambogia extract also increases serotonin levels in your body. This mostly helps the emotional eaters because once the serotonin levels are low, an individual is likely to get stressed or depressed which can result to overeating. Therefore, this extract regulates those levels hindering you from overeating.

The pure Garcinia cambogia extract contains Hydroxycitric Acid or HCA. HCA is the natural extract that is responsible for burning fat. It is found on the rind of the Garcinia fruit as that is where it is produced. This is the extract that specifically blocks fat production which is mostly generated by carbohydrates and sugars. This as a result inhibits your body from generating fats and instead starts burning stored fat in form of energy. If anything, this is the only thing that you can term as healthy weight loss. This is because healthy weight loss should only focus on the stored fat rather than muscle tissue, water weight among other weight loss plans.

The supplement is not recommended for certain group of individual because of various reasons. These individuals include:

• Pregnant women
• Diabetic individuals
• Mothers who are breastfeeding
• Anyone with dementia
• Alzheimer individuals

It is therefore advisable that in case you fall under the above groups, you need to seek your doctor’s attention before using this supplement. It is very effective and promising weight loss supplement. Get it today and you will be amazed by the results.

As the saying goes, everything has got its advantages and disadvantages. However, garcinia cambogia extract has no side effects. If you take the right dose of Garcinia cambogia or as directed by your specialist, this extract has no side effects. The most likely side effects that you can get from this extract as a result of overdosing are; digestive tract discomfort, nausea, headache and diarrhea.

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Pegan Diet Plan: Its When Paleo Met Vegan

Pegan is a new trend of eating that combines two opposing diets, that is, Paleo and Vegan. This type of eating coined by Dr. Mark Hyman of the Cleveland Clinic Centre for Functional Medicine is not yet published in any medical journals though she claims that it would help in maintaining individual’s health as well as that of the planet Earth. So what is the distinctive factor between Paleo and Vegan? The term Paleo refers to conservatives of the ’caveman’s’’ diet or rather they consume food that were eaten by our ancestors who were predominantly hunters and gatherers. Their diet is composed of meat, eggs, fish, nuts and some vegetables that are non-starchy. It does not restrict on fats. However, it does restrict on some dairy products and oils, legumes, grains and potatoes. Vegan diet is plant based; it refers to those individuals who can be termed as vegetarians and they totally disdain from any animal product.

Pegan Diet Plan

Some proponents of Paleo diets will advocate for intake of high animal proteins where they have coined a term 'meat for every meal’ to support their ardent intake of meat products. According to the government guidelines, it is recommended that an individual consumes 98g of protein in a day though some Paleo recommend intake of up to 187g of proteins in a day. Though high protein intake satisfies and individual, it has some catastrophic effect on the person. A lot of consumption of red meat has been linked to increased bowel cancer disease and gout a rare disease that affects the bones. Vegan diet on the contrary if not well planned lacks key nutritious components such as amino acids that are building blocks of proteins, zinc ions, iron, vitamin B12 and calcium ions. Vegan diet has in the recent past got some accolades for it health benefits as according to statistics Vegans have reduced risk of developing some diseases including; some forms of cancers, type 2 diabetes, lower risk of obesity and low death risk arising from illness and several degenerative diseases.

The two forms of diets are quite challenging as the Paleo diet might be too expensive thus being unpractical for most people. The Vegan diet may as well be restrictive in the event that you like to eat out. Now that leads us to the question what happens if a Paleo meets a Vegan? That is where the Pegan comes into play. A Pegan healthy diet concentrates on a variety of foods that tries to combine the two food components consumed by the Paleo and Vegan. That is to say, the diet is composed of a little Paleo and a little vegan diet. The foods consumed by a Pegan will be mostly composed of plants, good quality fats such as olive oil, nuts and avocados. If you are to eat meat, it is supposed to be treated as a side diet and not as the main diet. Legumes, eggs, fish and poultry are also encouraged though their intake should be highly moderated. It requires eating of gluten free grains sparing manner and also sugar intake on an occasional basis. The diet however totally restricts eating of dairy and gluten occasionally if you are tolerant to it. Pegan diet, therefore, is just a regular basis wholefood diet though with some minimal restrictions. It excludes dairy products from the meal, and this is not wise unless one is intolerant. It is as well not wise to avoid either gluten or wheat if your body can tolerate them without any hypersensitive reaction.


These three diets though different have a thing in common in that they all encourage intake of whole plant foods as well as limited refined carbohydrates (refined starches), processed foods and added sugars. Though all this three diets exists, a Pegan diet combines all the two and therefore to some extent meets a more healthy body and helpful for beautyand skin care. We need a body that has balanced nutrients body from plants and animals. Restricting ourselves to either Pegan or Vegan diet is likely to deprive our body of some key nutrients that our body needs to fight diseases as they help to maintain a healthy immune system. It is therefore encouraged that we balance our food intake at all times, and the surest way to do this is through intake of this new diet known as a Pegan diet. It can be the best solution for individuals with contradicting dietary approaches. Therefore the answer to our question, what happens if a Vegan meets a Paleo? Pegan is the answered. The best way to go for the two shall be Pegan. For best diet eating tips you can watch this healthy diet video.


Author Bio:
Evlin Symon is freelance health writer. She writes about health, fitness, weight loss, and beauty & skin care treatment. When she is not writing, she can be usually found hitting the Gym.

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