If you watch any sort of television, then you've probably seen weight loss success stories that are unbelievable. These stories feature individuals who lose hundreds of pounds in just months and even more than ten within the first week! Well, it's important for you to realize that this is not a safe weight loss rate for most people and that you're going to lose much more slowly than that. If you want to find the weight loss rate that is safest for you, then continue reading on. What's Your BMR? Each and every person has...
Showing posts with label weight loss rate. Show all posts
Showing posts with label weight loss rate. Show all posts
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