Are you tired of chest workout routines that bring no results?
Lucky for you as we’ve listed down easy-to-do exercises that guarantee the hunkiest chest you can imagine. Ladies will surely fall for your bulky muscles and huge shoulders.
Without further ado, here are the 10 killer chest workouts for men: |
Alternating Floor Press |
10. Alternating Floor Press
Lay your back on floor and place two kettlebells beside your shoulders. Put one above your chest followed by another while keeping your grip on the handles. Stretch your arms forward and hold the kettlebells up. Slowly lower one of the weights down to your chest and alternately repeat the process.
9. Behind Head Chest Stretch
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Behind Head Chest Stretch |
With a partner, sit on the floor with your back straight. Put your hands at the back of your head then push the elbows as far as possible while letting your partner to hold them. Slowly pull your elbows while keeping your hands behind the head. Allow your partner to prevent you from pulling your elbows and do the process for 10 seconds.
8. Bodyweight Flyes
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Bodyweight Flyes |
Place 2 loaded bars on the floor and make sure that they can roll. Do the basic push up pose on the weights with your toes supporting your body and your arms fully extended. Put your hands on weights and slowly roll the bars away from one another to bring your body down. Pull them back together to raise your chest and do several repetitions for this drill.
7. Cable Crossover
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Cable Crossover |
Adjust the pulley on its high position with preferable resistance. Go between the pulleys and pull your arms forward with torso lightly bended from your waist. Extend your arms sideward to stretch your chest. Pull your arms back to its position through arc movements and repeat the drill for 2 sets of 10 repetitions.
6. Clock Push-Up
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Clock Push-Up |
Do the basic push-up position with arms fully stretched while keeping your whole body straight. Lower your body by bending your elbows. Once your chest comes near the floor, immediately push yourself back. Make sure to lift your body 12 – 18 inches away from the floor in a clockwise direction. Quickly shift your body for 30° then repeat the drill again for 8 – 10 reps.
5. Decline Push-Up
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Decline Push-Up |
Lie on floor upside down with your hands 36-inch away from each other. Put your feet on a bench or a box to level it with your shoulders. Bring your chest near the floor then push yourself back upward while exhaling. Hold your position then repeat this chest workout routine for 15 reps.
4. Incline Dumbbell Flyes
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Incline Dumbbell Flyes |
Grab a dumbbell for both hands and lay your back on the inclined bench. Stretch your arms upward with elbows lightly bent. Carefully bring your arms sideward while keeping your arms fully stretched. Bring the weights back to the position and repeat the exercise for 8 – 12 reps.
3. Chest Dips
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Chest Dips |
Look for parallel bars and keep your body above them. Lean your torso forward and lower your body down with elbows slightly flared outward to put stress to your chest. Pull your body up with the use of your chest upon feeling the contraction on your upper muscles. Repeat the exercise for 6 – 10 reps.
2. Isometric Chest Squeezes
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Isometric Chest Squeezes |
While standing or sitting, bend the arms for 90° while putting your palms right on your chest. Press both palms against one another to contract the chest muscles. Do this slowly and carefully increase the tension on your chest then hold it for 5 seconds. Slowly release the stress and repeat the process for 1 minute.
1. Pushups
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Pushups |
Lie on the ground with chest facing the floor and hands 36 inches away from each other. Bring your chest down until it becomes near the ground. Push the ground to bring your body up while contracting your chest muscles at the same time. Hold your body once you reach the starting position.
You don’t need to spend all day working out. You only need 30 minutes to an hour to develop your chest muscles. We recommend that you follow your workout days with rest days. Do these leg workouts regularly to give enough support for your upper body.
Author Bio:
Jo is Freelance Writer for 8 years now. She writes articles about Health &
Fitness, Beauty Tips, Education, Business, Finance, Software, Technology, & Relationship.
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