It astounds how so many people think walking can't be exercise. Walking is the greatest preventative medicine you can possibly practice. And, if that's the case, walking up a hill is even greater. If I lived in a high-rise, I'd take the stairs every day of my life! According to a recent study, walking 30 minutes a day worked nearly twice as well as the prescription drug metformin in preventing diabetes. “Japan adopted the idea to walk...
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