Showing posts with label foods for health. Show all posts
Showing posts with label foods for health. Show all posts
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5 Great Herbs For Treating Various Health Concerns

Even though there are many traditional medical treatment methods to take care of various health problems we as people often experience, sometimes the health problem we're suffering from doesn't require the use of expensive medications. There are home remedies out there that can actually benefit us more than taking medicines prescribed by doctors.
Most of these home remedies involve the use of certain herbs that have the power to successfully stop symptoms and heal our body. Natural remedies that involve the use of herbs are known as herbal remedies.

The 5 Best Herbs For Treating Various Health Concerns

Many cultures from around the world have been using herbs as medicine to treat a wide variety of different health concerns by taking them in the form of tablets, tinctures, teas, and extracts. Below you'll find 5 of the best herbs to have in your home remedy arsenal so whenever you need to quickly treat a certain illness you can do so without problems.

Chamomile

Chamomile is a popular herb when it comes to herbal remedies because it provides a number of different health benefits. Most people use this herb to induce sleep when they're having problems getting a good night's rest. You can make a tincture with this herb and apply it on the gums around your teeth to prevent or treat gum disease. If you have pink eye you can use its dried flowers to get rid of the symptoms in a matter of hours. If you get burned or cut you can apply some chamomile tea on the wound to help heal it. The antibacterial properties chamomile possesses can help prevent and treat bacterial related health problems like colds. The calming effects of chamomile are not only good for helping you fall asleep, but you can also use it to calm muscle spasms. A compound found in chamomile known as glycine is what helps relax muscle spasms. If you've got a stomach ache drinking some chamomile tea will soothe and relax your intestines' lining and muscles. Finally, thanks to it's anti-inflammatory properties chamomile can help with reducing the irritation and itching associated with acne, eczema, or psoriasis.

Rosemary

Rosemary is a popular herb in the culinary world because of it's rich fragrance and great taste it adds to various dishes. However, since it's a great source of vitamin B6, iron, and calcium it's also a great way to treat a variety of health problems. Rosemary has the ability to strengthen your immune system because of its anti-inflammatory properties and antioxidants. Rosemary oil has been used to help improve cognitive functions such as concentration and memory. It's the carnosic acid found naturally in rosemary that allow it to eliminate free radical damage inside the brain, thus improving brain function and stop brain aging. Rosemary oil can also help you successfully get rid of pain due to migraines, sore muscles, or even arthritis. You can breathe in the scent of rosemary oil to help clear up congestion caused by allergies, colds, the flu, and respiratory problems.

Arnica

Arnica is a herb that grows primarily in certain parts of Siberia and Europe. This herb is very popular as it's used in various creams and ointments used to treat bruises and sprains. Not only is the herb known for healing bruises, but also it has the ability to stop inflammation, soothe muscle aches, and heal up wounds. It's the yellow looking flower heads (fresh or dried) that are utilized to take care of medical problems. This herb is always applied topically and never taken by mouth because the same compounds it possesses that helps heal wounds can also cause serious harm internally. You should also avoid using it on open wounds.

Comfrey

Just like arnica, comfrey is usually applied topically to the skin and usually not taken internally, as it contains pyrrolizidine alkaloids, which are poisonous chemicals. Both the root and the leaf are the two parts on this herb commonly used to make a herbal treatment. When applied topically to the skin comfrey will stop inflammation and help heal any wound. The vitamin C and calcium in the comfrey leaves gives it the ability to stimulate healing activity. If you have a broken bone you want to help heal faster create a poultice of comfrey leaf and apply it topically on the area that has the broken bone a few times each day.

Plantain

Most people believe plantain is just a weed, but it's one of the best herbs for medical purposes out there. The plantain leaves look a lot like spinach and can be eaten. You can use the leaves to make a tincture or tea to help with a variety of health problems such as heartburn, ulcers, and indigestion. Since this herb is a diuretic it can effectively stop bladder and kidney issues. You can use this herb externally to treat snake bites, insect bites, bee stings, rashes, cuts, bruises, and stop minor bleeding. It's the anti-inflammatory properties in the plantain leaf that gives it the ability to heal wounds and stop pain and itching. The best part about plantain is the fact that it's one of the herbs that has no side effects and can be taken both internally and externally safely. Depending on where you live you can find this useful herb right in your yard. If you can't find it in your yard there are online stores that will allow you to order it dried or fresh.

Precautions

You should talk with your doctor before using any type of herb as a treatment if you're already on medication. Mixing drugs and herbs can be a bad combination, as it could change the way your body handles a medication. If you're pregnant it's usually a good idea to avoid using any herbs. If you're a woman who is breastfeeding you should take caution when using herbs for at least 6 months of your newborn's life. However, some herbs like fenugreek are okay since they stimulate the production of breast milk.
John specializes in herbal remedies and other natural alternatives to medical treatment. If you want learn about greater home remedies visit wartremovalexperts.com.

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