Diet Chart to reduce Weight Quickly - Guaranteed

Want to reduce weight? want to shed some pounds by balance diet? want to know about Balance Diet? Read this article ! 

“When people tell me they can’t afford to join a gym, I tell them to go outside; planet Earth is a gym and we’re already members. Run, climb, sweat, and enjoy all of the natural wonder that is available to you.” 

Steve Maraboli in fact inscribed a hale and hearty relation between health and environment. Thus to reduce weight or rather spotlighting fitness there isn’t much to do. People are more or less confused and skeptical about being fit. The common notion being, if you weigh less then you are healthy which is quite untrue. To understand this concept appropriately, you must continue reading.

Introduction

If you are already in good shape, regular workout will help you to maintain your body structure but if you are obese or a little heavy, gym won’t suffice. Since you have to lose body weight, first target the areas where excessive fat is saturated and ask your gym instructor to focus on those body parts. Indian diet is somewhat heavy with unnecessary ghee and oil floating in various recipes.

• First and foremost try reducing use of oil and ghee to a minimum.
• Include fruit and mushrooms in your diet
• Try to inculcate dried fruits like almonds, walnuts, dates and apricots.
• Fiber content should be increased.
• Restrict aerated drinks and try drinking fresh fruit juice or lassi. 

Diet chart

A sample diet chart is shown below.

• Use of eggs, toast and soya milk is best for breakfast. If you are a cereal person, you can have one bowl in the morning. Sometimes take in oats for a healthy breakfast.
• Morning snack is necessary consisting of curds and a bowl of salad. You can include the below mentioned foodstuffs as well.
• Lunch should be well served with chicken but if you are a vegetarian then try mushrooms, Farmer Cheese and other suitable veggies.
• Afternoon snack is a best way to stay healthy since it should have some dry fruits, one fresh seasonal fruit and some low fat muffins served with low fat cheese.
• Dinner should be more like lunch but it should be consumed in a restricted way.

Functional Tips

• Go for a morning and evening walk (at least morning walk is obligatory).
• Aerobic exercise is a key to live a healthy life.
• Yoga and meditation will help to calm your mind and your body will react positively to the exercises.
• Finally try playing a sport daily or weekly to speed up the effect.

Conclusion

Get proper amount of sleep to stay fit and healthy also drink plenty of water. These are some of the things you should do and follow for reducing weight. Follow this and see the results for yourself within a week.
Finally you can follow the below steps for a better impact

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