You only have one chance to make a first impression, and your smile is one of the first things that people notice. You might be a little self-conscious if your teeth are not nearly as pearly white as you want, but there are things you can do regularly to help keep away stains.
Baking Soda and Peroxide Paste
Make a mixture of peroxide and baking soda until it forms a paste-like substance. The peroxide helps fight and keep away bacteria, while the baking soda works as an abrasive to remove stuck-on plaque. The consistency of the paste should be runny instead of gritty to avoid eroding the enamel on your teeth.
Frequent Brushing
Frequently brushing your teeth sounds like an obvious solution to keeping them nice and white, but it can be difficult to brush your teeth when on-the-go or after every bite of food. Avoid foods and beverages that are known to stain teeth, such as coffee, if you want to keep your teeth as white as possible. If these items are part of your daily diet, consider getting a professional cleaning every three months instead of every six months to limit staining.
Apple Cider Vinegar
Apple cider vinegar has been proven effective to help remove stains on teeth from coffee, soda or nicotine. If using this method to keep your teeth white, you’ll want to do it on a regular basis for it to be effective. It’s also important to note that since it is acidic, you’ll want to brush your teeth again afterward with regular toothpaste to limit and prevent undesired enamel erosion.
Olive Oil
Olive oil has other uses besides being a cooking additive. Some people claim that putting olive oil on their teeth after brushing those helps them remain white and avoid staining. You can either add a few drops to your toothbrush or place a few drops on a washcloth and rub it on your teeth.
Keeping your mouth and teeth clean and healthy is just as important as taking care of any other part of your body. Take every step possible to ensure that your teeth stay white in-between your routine dental cleanings and whitening treatments.
If your teeth have suffered more damage and this tricks just won't cut it, think about dental implants from Raleighsuch as veneers. They are made of porcelain and look 100% natural. This is a more extreme option, but it is always good to be aware of your choices.
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