Amberen Weight Loss - Does Amberen Weight Loss work?

Amberen Weight Loss Overview

Amberen Weight Loss is an all-natural supplement to help women deal with extra weight gain. From last several days people sharing their frustration with us that how to get rid of the extra weight gain. This product is specifically designed for weight loss. This is very useful for the people who are not willing to do exercise for their weight loss.

One more important claim made by the company on their official website is that Amberen Weight Loss is stimulant free and caffeine free.

Amberen weight loss Ingredients

• Amberen Weight Loss contains Novoslim (Propolmannan), a highly effective solution that will help you reduce body weight by promoting a feeling of fullness
• Amorphophallus konjac K. Koch, ssp.
• Amorphophallus japonica)
• Fiber extract

Amberene Weigth loss Ingredients

Is Amberen Weight Loss safe?

Yes. Clinical studies have shown it to be completely safe. However, if you have any diabetic issues then you have to consult your doctor before taking Amberen Weight Loss. Taking Amberen Weight Loss with diabetes medications may interfere with blood sugar control.

Is it really Effective for weight loss?

See, as the product is new in the market we have not yet tried it, but we will up to you with the trial results of Amberen Weight loss. Buyers are suggested to wait for the review and then go for it.

Amberen Weight Loss Advantages

1. Caffeine Free
2. Stimulant Free
3. Claims Better weight loss for mid aged weight gain

Amberen Weight Loss Disadvantages

1. As a warning mentioned on its official website that it may cause blockage in digestive system.
2. Trial Product not available
3. If taken with other medication, it may result in interaction.
4. Contains Harsh Chemicals

The Final Verdict

Amberen only claims the all known weight loss results, which are very common these days. It has nothing to do with new claims which can be proven for weigh loss. All it claims that it is a stimulant free (Most common), and it is a natural product (which is an extreme common).
So it will be too imaginary to call this a “A weight loss Product”.
Rather, research for some better weight loss product which will really give you some better results.

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The ideal body – Barbie and the Vitruvian Man

The ideal body

Of all the artists in all the world, Da Vinci has made his way into the modern media world in a million different ways and looks like he’s there to stay. I don’t actually have a problem with the guy, but did he really have to draw the Vitruvian man? As far as I am concerned, that drawing is single handedly responsible for starting the most widely spread internal conflict of all ages – that of self image. Well, that and Barbie. Have you ever actually seen a woman with Barbie proportions? Ingrid Bergman came close but it was a very “far away” close.

What is the ideal body?
Da Vinci’s Vitruvian man was just the poor guy’s attempt to understand the proportion of the human body. He certainly wasn’t trying to set a standard of physical perfection for all mankind to aspire to. Unfortunately, that’s exactly what’s happened. We all struggle to achieve a self image which is the result of a million different images poured into our poor unsuspecting brains by the full force of today’s social media. Well, I say fight back! Don’t be what ‘they’ think you should be. Change your mindset – change your body and do it your own way.
 
The ideal body is simply one that doesn’t give up on you. No creaks and cranks. No aches and pains. Your body is NOT a temple. It’s a machine. Want to make it a lean, mean, fighting machine? Here’s how.

The Control Panel

Your brain is your worst enemy. It keeps sending the wrong signals. Makes excuses for eating that last doughnut or not going to the gym. So that’s the first thing we’re going to program.

• Resolutions are no good. They’re always for some future point in time that somehow slips further and further away. Start now. Get up from your couch or bed or wherever you’re reading this and do 5 squats. You might not burn away all your fat but it’s your first step forward in ignoring those brain signals!
• Every night before you go to bed tell yourself this is something you are going to do for the rest of your life. You’re not looking for a one time crash weight loss. You’re making a conscious decision to work for a better and healthier body. Since you need that body to work for the rest of your life, you need to work at making it better every day.

Starting up

• Buy a bathroom scale and a measuring tape if you don’t have them already. Keep a diary and measure yourself once a week. That way you’ll know what’s working for you and what’s not.
• Be realistic. Crash diets only work up to a point and you’re not training to be the next Arnold. Keep your goals simple. Start with ten minutes a day and add five minutes every week. The target is 45 minutes. The slow build up means you won’t tire up and come on… anyone can start with ten minutes!

Fuel

There are some very simple steps you can take to control your calorie intake and build up to a healthy diet without feeling like you’re on a diet.

• NEVER skip breakfast.
• Avoid sandwiches. Anything that goes in a sandwich can be turned into a salad as well.
• Eat lean proteins like chicken and fish.
• Add one more serving of fruits and veggies to your diet every day, starting today.
• If you have to have carbs, stick to wholegrain.
• Avoid carbs at least 3 hours before bedtime.

Most importantly, remember to treat yourself! It’s okay to have an occasional candy bar or a slice of cake. Life’s too short to drool over little things.

The Program

Crunches and squats are great but what you really need is to burn, baby, and burn! And you burn fuel by doing cardio. The easiest and best cardio is to walk. Then switch to running. If you feel like going further invest in a stair master or elliptical trainer.
Cardio improves your overall health, helps you lose weight and builds up your stamina. Once you have a good cardio program going, add on some strengthening and toning exercises. Here’s a simple routine for you to start up with. You can start with one rep and build up at your own pace. 

1. 15 squats.
2. 10 lunges.
3. 10 burpees.
4. 10 pushups.
5. 10 sit and dips.
6. 10 leg lifts.
7. 50 crunches.

Drive on!

The toughest part of any diet or exercise program is to stay motivated and NOT GIVE UP.

• Find a workout buddy. Not to compare with, but just so your workout time is also fun hangout   time.
• Try different routines. Buy DVDs, find routines online. Its okay to pick a favourite but changing routines from time to time will keep you from getting bored.
• Keep looking at your diary. If you are consistent and persistent, you will see a change. Even a small change will keep you going.

Author Biography:
Ali Jan Qadir is passionate about art, food and fitness. He loves to shares things he has learned by experience. He is a contributor for http://www.thebest-mattress.org where he answers questions like the best memory foams in the market. If you want to learn more about him visit his twitter profile @alijanness.

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7 lifestyle changes that would help you lose weight

Crash dieting? Starving yourself? Exercising to death? I say No!! Why take the pain?

We have a much healthier, modern ways of loosing those extra pounds than depriving yourself of the daily food and its happiness. You must be a mom, a full time worker, a manager or someone like me who does not want to spend time in a gym but want a perfect physique; then here you go… We have seven healthy and easy life style changes that would help you lose weight and stay healthy and fresh.

• Right size your plate: Right sizing means controlling the amount of food you eat. It is important that you portion your food before you eat. It’s obvious that larger portions have more calories than smaller ones. Trust me once you start portioning your plate you’ll shave pounds effortlessly. The other advantage of practicing portion technique is that you get to eat whatever you like and you do not have to cut out on your treat completely. This includes no deprivation and obviously no dieting. 

• Structure your meals: Eating whatever is in sight is not the way to go about it. Plan your meals of the day at the start of the day and follow it. Munching on extra food and nibbling makes you lose the track of how much calories you are taking and it becomes haphazard. Planning in advance has the advantage that you don’t have to starve because when you control till starvation you tend to grasp and eat whatever you see even if it’s junk.  

• Move more: We tend to do a lot of daily things while sitting that can be done while moving around for example talking on the phone. Involve more movement in your routine. Try to take the stairs instead of escalators, take a walk around the block, or you can also go for swimming rather than watching some movie in your free time. 

• Make a smart choice: Any drink accompanying your meal should be water or a diet soda at most. Cut out on sugary drinks like sodas or juices. Tell yourself you’ve had enough of them now it’s time to be smart (both mentally and physically). Drink water, and drink plenty of it: The key is that the more you drink water the less you’ll be hungry. You will be cleaner inside and would feel less bloated. Water is essential for all our biological systems as well as a smooth glowing skin. 

• Get enough sleep: If you really want to shed pounds and that too in a natural way then do not compromise on your sleep. Sleeping for 7-8 hours a day is essential. You see that the more you stay awake the hungrier you feel and eventually you eat more. Apart from this sleep deprivation makes you sluggish and you tend to be less active during the day when you have to be more active, fresh and alert to keep you plans going on.  

• Think positive, focus on progress: It is essential to look at the bigger picture and take a look at the progress you’ve made so far. Let me warn you that you don’t have to haunt yourself of the remaining pounds to be shed because it will stress you out and you would back off. So, it’s wise to look at the positive side and encourage yourself to do better. 

Author Biography:
Ali Jan Qadir is passionate about art, food and fitness. He loves to shares things he has learned by experience. He is a contributor for http://www.thebest-mattress.org where he writes about different things, like spa sensations. If you want to learn more about him visit his twitter profile @alijanness.

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