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Quick Guide to Start Fat Loss


When all talk about weight loss the first thing that clicks quickly is to control the calorie consumption. Researchers say weight losing or gaining is all a calorie game. One gaining calories means weight gain and one losing calories means one has lost weight. Keeping the calorie count in our mind, all must always try to control the calorie consumption. We are here to discuss how to lose weight naturally. Losing weight naturally is not at all a bad idea. Mother Nature has gifted us with numerable food stuffs which can be used for losing weight.

Below are some of the interesting tips for losing weight naturally, which will help us understand the concept of fat loss too. Losing weight naturally can be interesting as well. Have a quick look. 5 Quick tips for losing weight naturally:

Eat in small-small bites:
Although it sounds funny, but it is a fact. Cutting a favourite piece of tofu in 3 to 4 smaller pieces and then eating them fools the brain, it thinks that one has had enough. Moreover, if you do so it will make the stomach feel full. So try this natural tip to lose weight instantly.

Try to have a piece of cake after the breakfast:
This trick is indeed a must try for all those who have a sweet craving. Having a piece of chocolate or any sweet after the breakfast gives energy and hence will stop the hunger craving. Give it a try to this easy tip for losing weight naturally.

Cow’s Milk:
Consuming cow’s milk is a good idea for losing weight naturally. It helps in burning the fat in the body. It has conjugated eidolic acid which burns fat at a higher rate. Try this natural tip for losing weight naturally.

Eat dinner before the clock strikes 10:
This means eat dinner 2-3 hours before hitting the bed. It prevents the deposition of unnecessary fats in the body. So try and avoid eating dinner late, moreover immediately hitting the bed. This is an easy tip to lose weight on regular basis.
Warm Water Drink a glass full of warm water 30 mins before your meal. This makes us feel full, and we tend to eat less. The same can be done after a meal. Go for this natural tip for losing weight naturally.
Make sure you try these natural tips and lose weight. It is a time consuming process, but the results will surely amaze us. One must definitely go for it and give it a try. It will definitely do wonders.

While following all these simple and natural ways to lose weight make sure that one should not indulge in oily, fatty and processed food stuffs. Our body needs to have a balance of all the nutrients carbohydrates, vitamins, fats and proteins. It is very important to strike a perfect balance between all these nutritions. Remember, over or under consumption may lead to a problem.

Author Bio:Smith Amelia: Being a shopping addict, avid reader, ardent writer, along with my love towards travelling and exploring the Globe (their culture and specialities). Like to know more about how hcg works for weight loss and write on it.
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Top 10 Killer Workout Routines to Build Your Best Chest


Are you tired of chest workout routines that bring no results? 
Lucky for you as we’ve listed down easy-to-do exercises that guarantee the hunkiest chest you can imagine. Ladies will surely fall for your bulky muscles and huge shoulders.
Without further ado, here are the 10 killer chest workouts for men:

Alternating Floor Press

10. Alternating Floor Press

Lay your back on floor and place two kettlebells beside your shoulders. Put one above your chest followed by another while keeping your grip on the handles. Stretch your arms forward and hold the kettlebells up. Slowly lower one of the weights down to your chest and alternately repeat the process.

9. Behind Head Chest Stretch 

Behind Head Chest Stretch

 

With a partner, sit on the floor with your back straight. Put your hands at the back of your head then push the elbows as far as possible while letting your partner to hold them. Slowly pull your elbows while keeping your hands behind the head. Allow your partner to prevent you from pulling your elbows and do the process for 10 seconds.

 

 

8. Bodyweight Flyes 

          Bodyweight Flyes

 

Place 2 loaded bars on the floor and make sure that they can roll. Do the basic push up pose on the weights with your toes supporting your body and your arms fully extended. Put your hands on weights and slowly roll the bars away from one another to bring your body down. Pull them back together to raise your chest and do several repetitions for this drill.

7. Cable Crossover 

           Cable Crossover

 

Adjust the pulley on its high position with preferable resistance. Go between the pulleys and pull your arms forward with torso lightly bended from your waist. Extend your arms sideward to stretch your chest. Pull your arms back to its position through arc movements and repeat the drill for 2 sets of 10 repetitions.

 

6. Clock Push-Up 

                Clock Push-Up

Do the basic push-up position with arms fully stretched while keeping your whole body straight. Lower your body by bending your elbows. Once your chest comes near the floor, immediately push yourself back. Make sure to lift your body 12 – 18 inches away from the floor in a clockwise direction. Quickly shift your body for 30° then repeat the drill again for 8 – 10 reps.

 

5. Decline Push-Up 

             Decline Push-Up

Lie on floor upside down with your hands 36-inch away from each other. Put your feet on a bench or a box to level it with your shoulders. Bring your chest near the floor then push yourself back upward while exhaling. Hold your position then repeat this chest workout routine for 15 reps.

 

 

4. Incline Dumbbell Flyes 

          Incline Dumbbell Flyes

Grab a dumbbell for both hands and lay your back on the inclined bench. Stretch your arms upward with elbows lightly bent. Carefully bring your arms sideward while keeping your arms fully stretched. Bring the weights back to the position and repeat the exercise for 8 – 12 reps.

 

3. Chest Dips 

                    Chest Dips

Look for parallel bars and keep your body above them. Lean your torso forward and lower your body down with elbows slightly flared outward to put stress to your chest. Pull your body up with the use of your chest upon feeling the contraction on your upper muscles. Repeat the exercise for 6 – 10 reps.

 

2. Isometric Chest Squeezes

          Isometric Chest Squeezes

While standing or sitting, bend the arms for 90° while putting your palms right on your chest. Press both palms against one another to contract the chest muscles. Do this slowly and carefully increase the tension on your chest then hold it for 5 seconds. Slowly release the stress and repeat the process for 1 minute.

1. Pushups 

                                        Pushups

Lie on the ground with chest facing the floor and hands 36 inches away from each other. Bring your chest down until it becomes near the ground. Push the ground to bring your body up while contracting your chest muscles at the same time. Hold your body once you reach the starting position.

You don’t need to spend all day working out. You only need 30 minutes to an hour to develop your chest muscles. We recommend that you follow your workout days with rest days. Do these leg workouts regularly to give enough support for your upper body.

Author Bio:
Jo is Freelance Writer for 8 years now. She writes articles about Health & Fitness, Beauty Tips, Education, Business, Finance, Software, Technology, & Relationship.
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Best Weight Loss Ingredients for 2014


We searched high and low for the best weight loss ingredients to usher in the New Year. We chose a few classic weight loss supplements and a few up-and-comers.

For those looking for the next big thing, this list is a great intro to diet trends and solid science. Read on to find our picks for the best weight loss ingredients for 2014.

CLA (Conjugated Linoleic Acid) 

This naturally-occurring fatty acid was featured on the Dr. Oz show more than once in 2013. CLA influences enzymes that grow fat cells, preventing them from expanding.

Participants in a study who took CLA for a year experienced 4.3% greater lean body mass than those given a placebo. They also experienced reduced body fat. Participants didn’t change their diet or exercise habits, which makes CLA’s results all the more impressive. [1]

Caffeine 

This ingredient is commonly used in some of the most popular weight loss supplements. From energy drinks to diet pills, caffeine is a go-to ingredient for its thermogenic properties.

In a study, scientists gave participants 400 mg caffeine (about as much caffeine as is in four cups of coffee). These participants experienced increased energy expenditure and greater fat burning than those who took lower caffeine doses. [2]

Yacon Syrup 

Relatively new to the supplement scene, yacon syrup shows promising results in scientific studies. The syrup, extracted from South American yacon roots, supports healthy digestion and regulates blood sugar.

In one study, overweight women were given yacon syrup for 120 days. The women experienced decreased body weight, slimmer waists, and lower body mass index. They also felt fuller after meals and had steadier blood sugar levels throughout the day. [3]

Green Coffee Bean Extract 

This extract comes from raw unroasted coffee beans. Unlike roasted coffee, green coffee extract is rich in chlorogenic acid, which lowers glucose absorption and limits fat metabolism. [4]

Study participants given green coffee bean experienced more weight loss than those who took no supplements. Both groups had otherwise identical diet and exercise regimens. Participants lost as much as 20 pounds in 12 weeks. [5]

Capsaicin 

Found in spicy peppers, capsaicin burns calories and raises metabolism. You can consume capsaicin in whole peppers, but to those sensitive to spice, supplements are a good option.

According to a study performed by UCLA, low-calorie diets lower metabolic rates between 10% and 15%. Exercise, unfortunately, does not raise metabolism. Participants in the study who consumed capsaicin burned an extra 80 calories per day. [6]

Green Tea 

Green tea is a staple in any diet guru’s supplement cabinet. The experts at Web-MD rave over its health benefits; green tea promotes longevity, contains antioxidants, and treats stomach disorders.

Additionally, green tea has exceptional weight loss Advantages. In studies, the antioxidants, called catechins, burned fat and increased energy expenditure. Participants in studies reduced body fat, which resulted in smaller waist circumference and lower body mass index. [7][8]


Irvingia Gabonensis 

We couldn’t leave African Mango off our list of best weight loss ingredients. Although Africans have incorporated it into their diet for generations, this newly studied superfood has impressive weight loss properties.

Scientific studies showed participants who consumed irvingia gabonensis with meals improved body fat ratios, shrunk waist circumferences, and reduced blood glucose levels. [9]

Keep in mind, these best weight loss ingredients for 2014 won’t provide long-term results without combining them with a healthy diet and regular exercise. Supplements are designed to complement  healthy lifestyle, will not alter them completely.

References 

[1] “Conjugated linoleic acid supplementation for 1 y reduces body fat mass in healthy overweight humans.” The American journal of clinical nutrition. Jun 2004; 79(6):1118-25. Available from: http://www.ncbi.nlm.nih.gov/pubmed/15159244

[2] American Journal of Clinical Nutrition. 51.5 (1990): 759-767. Available from: http://www.ncbi.nlm.nih.gov/pubmed/2333832

[3] “Yacon syrup: beneficial effects on obesity and insulin resistance in humans.” Clinical Nutrition. Apr 2009; 28(2):182-7. Available from: http://www.ncbi.nlm.nih.gov/pubmed/19254816

[4]  Available from: http://www.ncbi.nlm.nih.gov/pubmed/17990295

[5] From: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3267522/

[6] WebMD. Available from: http://www.webmd.com/food-recipes/features/health-benefits-of-peppers

[7] Available from: http://www.ncbi.nlm.nih.gov/pubmed/17557985

[8] Available from: http://www.ncbi.nlm.nih.gov/pubmed/18006026

[9] Available from: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3010674/
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Expected Weight Loss Trends for 2014


Expected Weight Loss Trends for 2014
By taking the right steps in a planned manner, losing weight can be rather simple and easy to achieve. By stressing too much over unrealistic goals, many people can tend to make it much harder than it really needs to be. In this article, I will introduce 5 trends that just may be the most popular trends for weight loss in 2014.

Focusing too much on various diets can cause too much frustration over having to worry about calorie and macronutrient consumption – leading to possible depression of not eating the foods one may enjoy. Diets are becoming a part of the past, and aren’t going to fit with the New Year. In this article, I have put together 5 various effective things to consume to achieve weight loss results for 2014.
  • Green Tea Extract: Green Tea can be very effective for boosting the overall metabolism. Not only is it rich in proflavinoids, but as well as antioxidants that can help neutralize toxic waste, and to help slow down the aging process. In addition, with these benefits of helping to cleanse the body, it can also aid in enhancing workout performance. 
  • Capsimax: What is capsimax you may ask? Well, it is an extract from hot red peppers. Rather than having to worry about consuming enough of these vegetables, by taking this supplement on could get the benefit of boosting the metabolism which red hot peppers has to offer. With the boosted metabolism, it can also aid the body in burning fat.  
  • Garcinia Cambogia: This is a super fruits that has been gaining a lot of attention in recent days. As a matter of fact, on one of Dr. Oz’s recent show he featured the weight loss benefits of it. With this I strongly believe that this extract will become a well-known trend for the new year of 2014. Also, this super fruit is well known for his fat burning benefits to achieve greater weight loss. By utilizing the benefit of exercising in addition to this super fruits, overall results can be multiplied. Normally, since this fruit isn’t readily available in super markets, it is recommended to get it in extracts which is in the form of powder.  
  • Vegetable Juicing: Mostly all vegetables are abundant in antioxidants that can help to rid the body of toxins. By neutralizing toxins in the body, weight loss can be noticed primarily due to the fact that the body stores acidic waste in fat tissue to keep it away from vital organs. Juicing has become more and more popular for the past few years, and has shown to be an effective method for getting optimal levels of nutrition through vegetables. 
  • Alkalized Water: This kind of water is not well known in other countries other than those in Asia, but in the past decade it has gained a lot of attention. Since alkalized water is able to neutralize acidic waste and toxins in the body, it is also known to be helpful for losing weight easily and effectively. Not only that, but people who consume alkalized water notice increase energy levels and require less sleep. This year has been a peak for sales in many companies that sell alkalized water machines, and alkaline water itself, and many expect 2014 to be a new breakthrough year as the word is spreading quickly about the effectiveness of this water. Many speculate the prime reason that is contributing to the massive growth in the alkaline water industry is from word of mouth via personal testimonials, especially noticeable weight loss results. 
These are only a handful of things to consume on a regular basis to enhance overall weight loss results. As reach closer and closer to the year of 2014, the availability of effective weight loss products are becoming broader and broader. Also, with more sophisticated technology and more information being made available to us by the internet, we are able to make healthier choices to live a longer and healthier life. When it comes down to simplicity, it is all about consuming healthy whole foods, natural supplements, and healthy water. By providing the body with what it needs, which is vitamins, enzymes, nutrients, minerals, and the like, it can not only begin to heal itself from toxicity, but it can also rid itself of excess body fat caused by acidity.
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Do weight loss supplements really help?



Weight loss supplements have gained much popularity in the recent times. Some of the popular categories of such supplements include fat burners, fat blockers, metabolism boosters, and appetite suppressants. These pills are very much in demand among people who always wonder how to lose weight quickly. However, majority of these supplements who claim to be powerful and better than a diet meant for weight-loss have very little evidence to support the claims.
 
Consumption of weight loss supplements can also lead to a common psychological effect - moral licensing. The logic behind it is quite simple. According to this psychological theory, the act of performing a perceived positive health behavior may give the concerned person a mental license to follow a less healthy behavior in other areas of the diet. A good example of this can be someone who treats himself to an unhealthy snack as a reward or moral license for going to the gym.

However in reality, a placebo effect causing initial weight loss is the maximum that a person can hope and gain from these weight-loss supplements. Medical researchers have also been contemplating if continuous usage or a fixation of such pills can cause some unforeseen side-effects. 

Could a person who turns to weight loss supplements instead of trying a healthy diet for weight loss be susceptible to a carefree attitude in the other aspects of their diet? To find an answer, a research test involving a group of healthy adults was conducted.

The first stage: 

Here, the people were randomly divided in two groups. The first group was allocated to take a weight loss supplement, while the second group was given a placebo pill. However, the participants were not aware that every pill was actually a placebo pill.

Second stage: 

Both the groups were then required to fill a questionnaire in which they rated the level of progress they were making towards their weight loss goals. After filling the questionnaire, both the groups were treated to a reward drink with the option to choose how much sugar they wanted in it.

Final stage: 

This involved both the groups participating in a taste test. Here, each person could taste and consume different types of confectioneries as much as they wished.

The result: 

In comparison to the second group (placebo pill), people who believed they were consuming a weight loss supplement requested for almost double the amount of sugar in their reward drink. They also ended up consuming 29% more confectionery in their taste test. This group was also more likely to confirm that they were making greater progress towards their weight loss goals.
The entire study was published in the journal, Appetite. For more tips on how to lose weight naturally without using any supplements, you can check this blog on Health Total: Losing weight made easy.

Conclusion: 

People who find themselves wondering how to lose weight or those who look for quick fixes and diets for weight loss need to be aware about the possible repercussions of consuming weight loss supplements. Any perceived healthy action or a good act can lead to a psychological/moral license for self-indulgence. It is essential for people to understand that in addition to taking weight loss pills, they must also make necessary diet and lifestyle changes for a healthy weight loss programme.

About Author : Being a shopping addict, avid reader, ardent writer, along with my love towards traveling and exploring the Globe (their culture and specialties). Fashion Critic and Designing student love to study about top pharma companies and write about it!
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Ten of the Top Countries With Highest Death Toll Due to HIV/Aids

Human Immunodeficiency Virus infection or Acquired immunodeficiency Syndrome (Aids) as it is most commonly referred to is a disease whereby the immune system of the patient affected with HIV gets destroyed over a period of time thus inviting more and more of infections and diseases to attack the patients body and nothing inside of the body to fight against such diseases.

Not much has yet been created or produced in health sector and the research is still on going for the treatment and cure of the disease. Till such time comes, the mortality rate from the one’s affected by the disease is ever growing. 

Primary transmission source for Aids is believed to be unprotected sex that includes both oral and or anal sex as well as already used needles, transfer to a child from a mother infected with HIV virus alongside blood transfusion from an Aids patient.

From the very time that HIV/Aids has been discovered by the CDC (Centre for Disease Control and Prevention) way back in the early 20th century, there have been reported cases of around thirty million deaths from the disease itself. By reported cases we mean to say, that they are the one that have been recorded by the Governmental health bodies. Due to the nature of the disease and the cultural and religious setback that an individual comes across because of being a patient of a disease and even if he or she is discovered with it, makes them hide it from others. That way it is far more probable for that individual to transmit the diseases without anyone even noticing or knowing which in turn creates a network mostly in those areas where there is les education like rural areas.

According to the latest research conducted in the year of 2010 on the people currently living with Aids, thirty four million such people have been reported. Considered to be as a Pandemic, no vaccination or treatment has yet been discovered for the treatment of the disease wholly or in parts.

There are some parts of the world that are far more affected by the HIV virus and its destructive impacts then other countries or areas in the world. We’re listing those in the order of deceased one’s in the below mentioned list.

  • To start off the list, we have South Africa on the top with the mortality or deceased rate of 310,000 people.
  • Second is Nigeria, with 220,000 people on the death board because of the disease.
  • Thirdly comes India/Hindustan. There the death rate is 170,000.
  • Tanzania is on the fourth with 86,000 deaths reported with HIV.
  •  Zimbabwe comes at the fifth spot with 83,000 Aids reported deaths.
  • Kenya is another African country present within the list having reported 80,000 deaths from   HIV/Aids.
  • Mozambique comes down to the 7th place with the deceased rate of 74,000 deaths.
  • On the eighth place is Uganda with 64,000 deaths.
  • Malawi comes at ninth with approximately 51,000 deaths from the disease.
  • Zambia comes last in the list with estimated number of children and adult deaths because of Aids, comes at a figure of 45,000.

This article is provided us by Sundas Tariq. She is a Health blogger. She writes on the topics Vitiligo  and Vitiligo Treatment  as well as skin and beauty product reviews.
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