Friday, June 7, 2013
Getting Fit with Trampoline Exercises
There are certain things that kids know that adults do not. Any kid will tell you that bouncing on a trampoline is a lot of fun. However, trampolines are not just for kids anymore. Adults are getting in on the trampoline action because not only is it fun but it is a great way to get healthy.
One of the main reasons that individuals quit an exercise routine is due to boredom. Since trampolines are a lot of fun, there is a greater chance that they will stick with the workout. Not only that but bouncing on a trampoline can help you lose weight and tone your muscles without unnecessary workout equipment.
How It Gets You Fit – Bouncing on a trampoline is a cardiovascular workout. Similar to running on a treadmill, it increases your heart rate and protects your internal organs. Cardiovascular exercises speed up your metabolism which burns fats and helps you lose weight. Also, the constant bouncing on the trampoline improves blood flow, increases endurance and helps the body eliminate toxins that lead to weight gain and poor health. Besides its cardiovascular benefits, jumping on the trampoline also tones up your leg and arm muscles and strengthens your back.
Moves to Try – Jumping on a trampoline will tone up your leg muscles. But if you prefer to strengthen your back, keep your legs straight while you jump. Try swinging your arms whenever your feet touch to tone up your arms as well. To increase the difficulty of your workout, you can even add some ankle weights and light dumbbells. However, you should be comfortable with your routine before you attempt this.
Here are other moves to add to your workout routine:
Body Twist – Keep your feet together while you are in the center of the trampoline. Every time you bounce twist your body to the left and right. Do not overstrain your body.
Jumping Jacks – You can perform jumping jacks while bouncing on the trampoline. Just make sure that whenever you land, your feet are a shoulder-width apart.
Knee Raises – Every time you bounce raise one knee and alternate between both knees. For the Elderly and Those Suffering from Chronic Pain – Jumping on the trampoline can alleviate chronic back pain. Jumping on a trampoline is low-impact and unlike other exercises, it does not pound on the knees, back and feet. For individuals who are recovering from a leg injury, jumping on a trampoline is a good way to get back into exercising. Just make sure that you use workout on a trampoline that has stability bars on the side. For those who are unable to participate in high-impact and fast-paced exercises, jumping on the trampoline can help make them more fit. For the elderly, their workouts could be as little as 20 minutes of trampoline jumping a day to get some adequate exercise.
Safety Concerns – Before purchasing a trampoline you should check its weight capacity. The weight capacity of trampolines range from 230 pounds to 300 pounds. Those requiring stability should purchase a trampoline with built-in handlebars.
You can easily integrate trampoline jumping into sedentary activities that you enjoy. Instead of lying on the couch you can jump on the trampoline while watching your favorite TV shows. By doing this, you are burning unwanted calories, increasing your lung capacity and strengthening your muscles. Jumping on the trampoline is fun and by engaging in this activity you are increasing your fitness level and becoming healthier.
Author : John Dyer is a fitness and health writer. He loves helping other people to get fit and healthy.He is currently working for TrampolinePartsCenter.com. He is from Irvine, CA.