Saturday, October 3, 2015

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Pegan Diet Plan: Its When Paleo Met Vegan

Pegan is a new trend of eating that combines two opposing diets, that is, Paleo and Vegan. This type of eating coined by Dr. Mark Hyman of the Cleveland Clinic Centre for Functional Medicine is not yet published in any medical journals though she claims that it would help in maintaining individual’s health as well as that of the planet Earth. So what is the distinctive factor between Paleo and Vegan? The term Paleo refers to conservatives of the ’caveman’s’’ diet or rather they consume food that were eaten by our ancestors who were predominantly hunters and gatherers. Their diet is composed of meat, eggs, fish, nuts and some vegetables that are non-starchy. It does not restrict on fats. However, it does restrict on some dairy products and oils, legumes, grains and potatoes. Vegan diet is plant based; it refers to those individuals who can be termed as vegetarians and they totally disdain from any animal product. 
Pegan Diet Plan
Some proponents of Paleo diets will advocate for intake of high animal proteins where they have coined a term 'meat for every meal’ to support their ardent intake of meat products. According to the government guidelines, it is recommended that an individual consumes 98g of protein in a day though some Paleo recommend intake of up to 187g of proteins in a day. Though high protein intake satisfies and individual, it has some catastrophic effect on the person. A lot of consumption of red meat has been linked to increased bowel cancer disease and gout a rare disease that affects the bones. Vegan diet on the contrary if not well planned lacks key nutritious components such as amino acids that are building blocks of proteins, zinc ions, iron, vitamin B12 and calcium ions. Vegan diet has in the recent past got some accolades for it health benefits as according to statistics Vegans have reduced risk of developing some diseases including; some forms of cancers, type 2 diabetes, lower risk of obesity and low death risk arising from illness and several degenerative diseases.

The two forms of diets are quite challenging as the Paleo diet might be too expensive thus being unpractical for most people. The Vegan diet may as well be restrictive in the event that you like to eat out. Now that leads us to the question what happens if a Paleo meets a Vegan? That is where the Pegan comes into play. A Pegan healthy diet concentrates on a variety of foods that tries to combine the two food components consumed by the Paleo and Vegan. That is to say, the diet is composed of a little Paleo and a little vegan diet. The foods consumed by a Pegan will be mostly composed of plants, good quality fats such as olive oil, nuts and avocados. If you are to eat meat, it is supposed to be treated as a side diet and not as the main diet. Legumes, eggs, fish and poultry are also encouraged though their intake should be highly moderated. It requires eating of gluten free grains sparing manner and also sugar intake on an occasional basis. The diet however totally restricts eating of dairy and gluten occasionally if you are tolerant to it. Pegan diet, therefore, is just a regular basis wholefood diet though with some minimal restrictions. It excludes dairy products from the meal, and this is not wise unless one is intolerant. It is as well not wise to avoid either gluten or wheat if your body can tolerate them without any hypersensitive reaction.

These three diets though different have a thing in common in that they all encourage intake of whole plant foods as well as limited refined carbohydrates (refined starches), processed foods and added sugars. Though all this three diets exists, a Pegan diet combines all the two and therefore to some extent meets a more healthy body and helpful for beautyand skin care. We need a body that has balanced nutrients body from plants and animals. Restricting ourselves to either Pegan or Vegan diet is likely to deprive our body of some key nutrients that our body needs to fight diseases as they help to maintain a healthy immune system. It is therefore encouraged that we balance our food intake at all times, and the surest way to do this is through intake of this new diet known as a Pegan diet. It can be the best solution for individuals with contradicting dietary approaches. Therefore the answer to our question, what happens if a Vegan meets a Paleo? Pegan is the answered. The best way to go for the two shall be Pegan. For best diet eating tips you can watch this healthy diet video.

Author Bio:
Evlin Symon is freelance health writer. She writes about health, fitness, weight loss, and beauty & skin care treatment. When she is not writing, she can be usually found hitting the Gym.
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Tuesday, September 8, 2015

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How To Lose Weight in a Week?

Want To Lose Weight In A Weeks Time? Read this Article!
It is very much possible to shed some weight inside a week. But if you are planning on fad diet, crash diet or any diet that forces you to eat pills without having to change your dietary intake then you would simply get weak and unhealthy overtime. It is suggested by the experts to engage yourself in some long term plan, however, you can start to lose weight inside a week and can keep shedding pounds while maintaining your diet plan that is healthy enough to do so. So, how to lose weight inside a week? Here are some weight loss tips to consider.

Drink More
First and foremost tip often considered for quick weight loss is to drink more and more water. The reason behind it is that excess water is stored by our body if we do not drink enough of it. So, this water is used in future. All excess water inside your body has to be flushed out as it contributes towards those pounds that have been gained. Hence, in order to remove excess fluids from your body, you should drink 10 water glasses in a day. It is also good to add green tea to your beverages because it is known to help with weight loss. However, caffeinated beverages and soft drinks should be avoided till your desired weight has been achieved.

Avoid Starch and Salt for Some Time
If you consume excessive amounts of starch and salt then you are triggering water retention as well as excessive water weight. Fries, cheeseburgers and different junk and processed foods are the source of starch and salt. You can cut down the intake of starch by avoiding potatoes, rice, white pasta, white bread, etc. Instead, go for whole grain pasta and bread and eat brown rice. Salt intake can be reduced by saying no to packaged and processed foods as well as reducing its amount in the foods you prepare yourself.

Increase Fiber Intake
Fresh vegetables and fruits primarily contain fiber and this is a must-have if you want to lose weight fast. Fiber is natural laxative which can not just be helpful in getting rid of any harmful toxins but also triggers your weight loss as it keeps you full for longer time. You can increase your fiber intake through whole grains, barley, whole grain cereals and oats.

Add Some Protein To Your Diet
While fat is burnt by the body, proteins are needed by it for keeping up your energy levels. Make healthy proteins a part of your diet. Some of the best protein sources are soy products like tofu and soy milk, black beans, legumes like peas, and the nuts like walnuts, pecans and almonds. It is also good to take turkey, fish and chicken in lean cuts. Don’t forget to consume egg whites. Dairy products including non-fat or low-fat milk, cheese and yogurt are also important. All of them are a necessary part of your weight loss diet plan.
Even though losing weight is not too easy, following these tips will allow you to see considerable change within the period of a week. But if you want to keep that weight off permanently then you will have to make sure that you stick to this routine in the long run.

Author Bio

Click Here if you want to know more about how to lose weight fast!
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Sunday, August 2, 2015

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10 Things You Don’t Know About Dry Skin

Your face is probably the only part of your body which gives others an impression and everyone wants it to be ideal. Oily and dry are the general categories of skin, out of which oily skin is more popular. However the latter type is typically unknown to a bigger part of the audience. Let us know some mysterious details about dry skin with various effortless solutions for you to follow at home.

Dry Skin

  1. Dry skin is definitely a sign of vitamin B deficiency. More common with women, but can be by far treated with supplements or healthy diet. Vitamin B can be found richly in wholegrain, yeast and sunflower seeds.
  2. People with dry skin can just use apricot mask which helps reduce the dryness of the skin as well as makes the skin smother and softer. A blend of some apricots and little avocado oil should be applied to the face having dry skin for about 15 minutes and you can see results soon.
  3.  One of the most troublesome methods is to put moisturizer when your face or skin is still wet. This mainly locks the moisture to your skin and helps to remain smooth for a longer period of time. Remember to modify your moisturizer as our skin will adjust over the time.
  4.  Dry skin is very dreadful since wrinkles and fine lines are naturally visible on such type, also it has minute pores which make it dull and flaky. Therefore dry skin people should use moisturizing liquid, rather than soaps.
  5. People have a habit of going to hot baths and showers but for dry skin, hot showers are aggravators. 
  6.  The true secret to treat dry skin is to keep it hydrated and moisturized and hence you should drink water as much as you can. Water will add the essential oils to your skin and make it glowing and non dry soon.
  7.  The problem of dry skin can also be solved by drinking proportionate amounts of green tea.
  8.  Products that contain petroleum, vegetable oil, glycerin etc will make sure to keep your skin hydrated from the outside.
  9. Smoking is injurious not only to health but also for your skin, especially for dry skin. Users should make a note that smoking causes the arteries to narrow down and thus we get a reduced amount of oxygen and nutrients which directly affect our skin which is supposed to be the largest organ.
  10. If you are skeptical about having dry skin the simplest way to check is to look at your parents, if they have it then you are more susceptible of having dry skin.
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Tuesday, June 9, 2015

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Ripped Fuel 5x Reviews - Overview, Ingredients, Facts, Side Effects and More

Ripped Fuel 5x is prepared by Twin Labs, a company that has been in the industry for 30 years and manufactures more than 500 health and diet related products. There are a few diverse Ripped Fuel products which all appear planned for both genders concerned in attaining more of a body builders’ ‘cut’ build. Ripped Fuel previously included Ephedra as an ingredient, which is currently a prohibited substance in the U.S.,because it produced several negative and even lethal effects.

Ripped Fuel with Ephedra can still be found on some websites and appeared to be a fairly popular product. The data offered on the Twin Labs website is rather light. No FAQ section is present,
Ripped Fuel 5x Reviews, Advantages and Disadvantages
however, the testimonial section is fairly good. By studying the testimonials, it appears that Ripped Fuel, when united with exercise, produces weight reduction somewhere amid 7 pounds in 6 weeks to 16 pounds in 4 weeks (the medical recommendation is 1-2 pounds monthly).

Ripped Fuel 5x: Facts
There is limited product information provided for Ripped Fuel 5X and there is no information on the ingredients or their dosage instructions. If you want any information about the product, you have to get it from independent retail websites. Here is a list of the five ways Ripped Fuel 5x is made to affect the body: burn calories, preserve lean muscle, enhance nutrient absorption, reduce body fat and fuel energy levels. Each capsule is a combination of Thiamine, Niacin, Vitamin B12, Calcium, Chromium, Caffeine, Pyridoxine, plus the 5x Potentiator (Skullcap root, Black Catechu bark and Black Pepper) and the 5x Thermoenergetic blends (Cayenne, Rhodiola Rosea, Cinnamon and Ginger). You should take one capsule twice daily before meals.

Ripped Fuel 5x: Advantages
Ripped Fuel 5x is now Ephedra free.
The product contains numerous fat burners, such as Cayenne and Black Pepper.
The Twin Labs company is well established.
The product is reasonably inexpensive costing on average $18.99 for 40 capsules.
Ripped Fuel products receive generally good reviews by independent consumers.

Ripped Fuel 5x: Disadvantages
The Twin Labs website does not provide adequate information for Ripped Fuel 5x.
The company offers no money back guarantees or special offers.
No dosage instructions are given.

Ripped Fuel 5x: Conclusion
Although Ripped Fuel promises to work on five levels, it contains much the same type of ingredients as many other products on the market. It is extremely difficult for a possible client to have to investigate using other websites when thinking about purchasing this product, particularly one that can produce harmful effects or probable allergic responses. It’s always questionable when a company refuses to disclose information on their products.

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Saturday, September 6, 2014

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Vysera Cls Reviews - A Miracle Weight Loss Pill Or Scam?

Vysera Cls is a pill type dietary supplement which is promoted to help lose weight and reduces fat by absorbing the  calories from our food. we will review the product in detail including its Ingredients, Formulation, How it works, side effects, dosage, cost, its side effects and real user's reviews and comments.

A lot of peoples in US is looking and stumbling for the right weight loss product to get rid of their excess weight, or to lower their extra fat, but sadly they are unable to do get the best product for their needs. But don’t worry bcoz we here @ this place will get you to the best detailed review of the product. 

After extensive research we have hands on review of new weight loss pill Vysera Cls – which claimed to be the best and result oriented weight loss pill.  
Vysera Cls Complete review


Vysera Cls actually has an exceptional quality to absorb the calories in the consumed food, so then it is also 
claimed itself as a Miracle Weight Loss pill. 

The extra calorie absorbing mechanism is the main USP of this product due to which it enable the user to control as well as lose the extra weight.

About Manufacturer 

The product Vysera cls is manufactured by Bremenn Clinical as per the official website claims. We are not able to get any type of contact mechanism available on the official website, but by goggling it you can easily find Bremenn Clinical’s website.But after referring the Bremenn Clinical’s website you will not able to get any much verified information like place of manufacture, contact email, phone number. The website just showcases different type of products which are offered by them.

Ingredients In Vysera Cls – 

While most of the ingredients are not harmful, people should check if they are allergic to certain ingredients.

The ingredients found in Vysera Cls.
  1. L-lysine -   This component plays a key role in converting fats in to energy and increases body capacities.
  2. L-arginine –It is very important in muscle growth as it balances the human growth harmone.
  3. Oxo-Proline – It is an efficient antioxidant, which is very much useful to slow down the ageing process.

How Does Vysera Cls Work?

While researching we are not able to get detailed information about this product, on official site as well, so it 
is not a good job to present some unknown facts here now, but as we get update about it we will add it here.

What is the effect?

While considering normal circumstances, this product is scientifically proven to reduce weight and body fats. It also helps to increase metabolism and thus reduces our appetite making us lean each time we look at the mirror.

Vysera Cls Advantages –

  • It is one of its kind pill which converts fats in energy and increases body capabilities.
  • It absorbs calories from our heavy foods; hence we gain no weight from regular food.

Vysera Cls Disadvantages –

  • It is quite expensive compared to other weight loss pills in the market.
  • Actual ingredient content in formulation is not given. So it’s a big gamble with health.
  • No any authoritative proof available on the official site or its manufacturer site about it.

Cost and Dosage

Cost of A single bottle of Vysera CLS is $99 and will contain 60 capsules exactly. But, you can get this product @ $79, if you subscribe it on a monthly basis. 

People are suggested to seize 1 capsule 30 minutes prior breakfast and 30 minutes prior to lunch. 

Vysera CLS Side Effects 

It is advised to check the ingredients with your doctor, if it’s not suitable to you please don’t take it, it may 
result in serious side effects.Avoid this product in or immediate after pregnancy.

A diverse range of products claim to help in weight reduction but a few can do the job properly. It looks like this product is from a company where no any verified contacts or detailed formulation about the product is present. 

Health & Fitness magazine suggests you not to gamble your health by using these types of products.

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Sunday, July 6, 2014

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Zydrex Reviews - Is It Really a Product For Consideration?

Why to try Zydrex? Is it the best weight loss product available? Are there any side effects of Zydrex? 

You will find all answers here:-

A load of population in America is penetrating for the right weight loss product to lower their obese level and thus is investing thousands to observe practical results. Despite their efforts they fail miserably, but not to worry because an efficient solution has entered the market, Zydrex. Before you invest in this product, let us minutely consider its features and come to an appropriate wrapping up for all of us.


Zydrex actually has an exceptional perception where it aims to control the hypothalamus of the brain cells. This is the actual reason why people are supposed to get slimmer.
While most of the ingredients are not harmful, people should check if they are allergic to certain ingredients but before, let us see the effect.

Zydrex diet pills

What is the effect?

While considering normal circumstances, this product is scientifically proven to reduce weight and body fats. It also helps to increase metabolism and thus reduces our appetite making us leanly each time we look at the mirror.


  • Coffee is known to help in weight reduction process, but a few have taken it as an advantage. Zydrex manufacturers were well aware of this fact and hence researched more on coffee and came with a distinctive solution.
  • Green coffee: Green coffee bean extract is one of the most important ingredients in Zydrex. These non-roasted green coffee beans are known to have ample amount of chlorogenic acid. This acid which is rather a compound is useful to boost our body metabolism and helps assimilation of glucose to a maximum level.
  • Caffeine Anhydrous: A form of caffeine which has low water content will help you to burn excessive fats in your body by growing thermogenesis actions in our body and stimulating the brain.
  • Di-caffeine Malate: This special coffee, a usual softer than the others is capable of converting fats into carbon dioxide and water. This is done by proper acid called malic acids.
  • Irvingia Gabonensis: It helps to decrease fat cells and low the cholesterol level also known as African mango. The seed of this fruit is used to make this product and is a commanding apparatus to shrink weight.

Cost and Dosage

Cost of this product is $69 and will contain 60 capsules exactly. People are suggested to seize 1 capsule 30 minutes prior breakfast and 30 minutes prior to lunch.

Side Effects:

People who aren’t friends with coffee should not use this product, since it is fully filled with coffee beans. If you want guidance, ask your family doctor and then opt for this medication.


A diverse range of products claim to help in weight reduction but a few is effective and one successful product is Zydrex.
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Wednesday, July 2, 2014

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Diet Chart to reduce Weight Quickly - Guaranteed

Want to reduce weight? want to shed some pounds by balance diet? want to know about Balance Diet? Read this article ! 
“When people tell me they can’t afford to join a gym, I tell them to go outside; planet Earth is a gym and we’re already members. Run, climb, sweat, and enjoy all of the natural wonder that is available to you.” 
Steve Maraboli in fact inscribed a hale and hearty relation between health and environment. Thus to reduce weight or rather spotlighting fitness there isn’t much to do. People are more or less confused and skeptical about being fit. The common notion being, if you weigh less then you are healthy which is quite untrue. To understand this concept appropriately, you must continue reading.


If you are already in good shape, regular workout will help you to maintain your body structure but if you are obese or a little heavy, gym won’t suffice. Since you have to lose body weight, first target the areas where excessive fat is saturated and ask your gym instructor to focus on those body parts. Indian diet is somewhat heavy with unnecessary ghee and oil floating in various recipes.
  • First and foremost try reducing use of oil and ghee to a minimum.
  • Include fruit and mushrooms in your diet
  • Try to inculcate dried fruits like almonds, walnuts, dates and apricots.
  • Fiber content should be increased.
  • Restrict aerated drinks and try drinking fresh fruit juice or lassi. 

Diet chart

A sample diet chart is shown below.
  • Use of eggs, toast and soya milk is best for breakfast. If you are a cereal person, you can have one bowl in the morning. Sometimes take in oats for a healthy breakfast.
  • Morning snack is necessary consisting of curds and a bowl of salad. You can include the below mentioned foodstuffs as well.
  • Lunch should be well served with chicken but if you are a vegetarian then try mushrooms, Farmer Cheese and other suitable veggies.
  • Afternoon snack is a best way to stay healthy since it should have some dry fruits, one fresh seasonal fruit and some low fat muffins served with low fat cheese.
  • Dinner should be more like lunch but it should be consumed in a restricted way.

Functional Tips

  • Go for a morning and evening walk (at least morning walk is obligatory).
  • Aerobic exercise is a key to live a healthy life.
  • Yoga and meditation will help to calm your mind and your body will react positively to the exercises.
  • Finally try playing a sport daily or weekly to speed up the effect.


Get proper amount of sleep to stay fit and healthy also drink plenty of water. These are some of the things you should do and follow for reducing weight. Follow this and see the results for yourself within a week.
Finally you can follow the below steps for a better impact
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