Focusing too much on various diets can cause too much frustration over having to worry about calorie and macronutrient consumption – leading to possible depression of not eating the foods one may enjoy. Diets are becoming a part of the past, and aren’t going to fit with the New Year. In this article, I have put together 5 various effective things to consume to achieve weight loss results for 2014.
- Green Tea Extract: Green Tea can be very effective for boosting the overall metabolism. Not only is it rich in proflavinoids, but as well as antioxidants that can help neutralize toxic waste, and to help slow down the aging process. In addition, with these benefits of helping to cleanse the body, it can also aid in enhancing workout performance.
- Capsimax: What is capsimax you may ask? Well, it is an extract from hot red peppers. Rather than having to worry about consuming enough of these vegetables, by taking this supplement on could get the benefit of boosting the metabolism which red hot peppers has to offer. With the boosted metabolism, it can also aid the body in burning fat.
- Garcinia Cambogia: This is a super fruits that has been gaining a lot of attention in recent days. As a matter of fact, on one of Dr. Oz’s recent show he featured the weight loss benefits of it. With this I strongly believe that this extract will become a well-known trend for the new year of 2014. Also, this super fruit is well known for his fat burning benefits to achieve greater weight loss. By utilizing the benefit of exercising in addition to this super fruits, overall results can be multiplied. Normally, since this fruit isn’t readily available in super markets, it is recommended to get it in extracts which is in the form of powder.
- Vegetable Juicing: Mostly all vegetables are abundant in antioxidants that can help to rid the body of toxins. By neutralizing toxins in the body, weight loss can be noticed primarily due to the fact that the body stores acidic waste in fat tissue to keep it away from vital organs. Juicing has become more and more popular for the past few years, and has shown to be an effective method for getting optimal levels of nutrition through vegetables.
- Alkalized Water: This kind of water is not well known in other countries other than those in Asia, but in the past decade it has gained a lot of attention. Since alkalized water is able to neutralize acidic waste and toxins in the body, it is also known to be helpful for losing weight easily and effectively. Not only that, but people who consume alkalized water notice increase energy levels and require less sleep. This year has been a peak for sales in many companies that sell alkalized water machines, and alkaline water itself, and many expect 2014 to be a new breakthrough year as the word is spreading quickly about the effectiveness of this water. Many speculate the prime reason that is contributing to the massive growth in the alkaline water industry is from word of mouth via personal testimonials, especially noticeable weight loss results.